Strong Girl Campus Community
Group, chapter, club, organization, positive vibe tribe — your STRONG GIRL SQUAD—it’s a community on campus where you can find other like-minded and motivated Strong Girls to encourage and support each other and share an active, healthy & happy lifestyle together! This is a healthy community that is all about well-being, positivity and sisterhood! Make new friendships and create new bonds as you all motivate each other not just on your campus, but nationwide to reach your personal goals and be Strong, Confident & Happy!
SORORITIES
Alpha Chi Omega, Alpha Delta Pi, Alpha Epsilon Pi, Alpha Gamma Delta, Alpha Omicron Pi, Alpha Phi, Alpha Sigma Alpha, Alpha Sigma Tau, Alpha Xi Delta, Chi Omega, Delta Delta Delta, Delta Gamma, Delta Phi Epsilon, Delta Zeta, Gamma Phi Beta, Kappa Alpha Theta, Kappa Delta, Kappa Kappa Gamma, Phi Mu, Phi Sigma Sigma, Pi Beta Phi, Sigma Delta Tau, Sigma Kappa, Sigma Sigma Sigma, Zeta Tau Alpha
STRONG GIRL SPOTLIGHT: Megan Gray, Psy.D.
MEGAN GRAY, PSY.D. AGE: 30 Licensed Clinical Psychologist CURRENT LOCATION: Palm Springs, CA & Pasadena, CA HOMETOWN: [...]
5 Strong Girl Workouts (No-Equipment) to do at Home During Coronavirus (COVID-19)
Hi Strong Girls! What a crazy unprecedented time we are all living in right now. While all of our [...]
Fresno State Panhellenic Badge Day: Strong Girl Workshop
I enjoyed my time celebrating Badge Day with 300 Fresno State sorority women! I love it when sorority communities [...]
University of Pennsylvania: Rho Gamma Recruitment Training & PNM Convocation for Spring Recruitment
I was honored to work with Penn Panhellenic these last few months leading up to Sorority Recruitment! During the [...]
University of Pittsburgh Panhellenic: Strong Girl Sisterhood Workshop
It was so fun to travel to Pittsburgh and visit the Panhellenic Community at the University of Pittsburgh for [...]
University of Louisiana at Lafayette Women’s Empowerment Conference: Strong Girl Workshop + Workout
I was honored to visit the University of Louisiana at Lafayette to lead their Women's Empowerment Conference! The event [...]
Indiana University Panhellenic: Strong Girl Workshop + Workout
I enjoyed traveling to Bloomington, Indiana to visit the Panhellenic Community at Indiana University! We had a intimate strong [...]
Iowa State University Panhellenic Spirit Week: Strong Girl Workshop + Workout
I kicked off The Strong Movement Fall 2018 Strong Girl College Tour at Iowa State University! The Panhellenic women [...]
Alpha Omicron Pi Leadership Institute
I was honored to be invited to be a part of Alpha Omicron Pi's Leadership Institute this year! I [...]
Chapman University’s Strong Girl Club: Strong Girl Workshop
It was so fun to end the Fall 2017 Strong Girl College Tour (11 stops!) at Chapman University with [...]
The University of Central Oklahoma: Strong Girl Workshop
10th Stop: I visited the University of Central Oklahoma on The Strong Movement Fall 2017 Strong Girl College Tour [...]
Gamma Phi Beta Sorority at Michigan State University: Strong Girl Workshop + Workout
For the 5th stop on The Strong Movement Fall 2017 Strong Girl College Tour I visited Gamma Phi Beta [...]
Gamma Phi Beta Sorority at Grand Valley State University: Strong Girl Workshop + Workout
I visited Gamma Phi Beta at Grand Valley State University for my 4th stop on The Strong Movement Fall [...]
Florida State University: Strong Girl Workshop + Workout with Kappa Delta, Tri Delta & Zeta Tau Alpha
The 3rd stop on The Strong Movement Fall 2017 Strong Girl College Tour took me to Florida State University [...]
Purdue University Panhellenic Community: Strong Girl Workshop + Workout
I visited the beautiful sorority women of Purdue University in Indiana on my second stop on The Strong Movement [...]
Alpha Omicron Pi at the University of Alabama: Strong Girl Workshop + Workout
The Strong Movement Fall 2017 Strong Girl College Tour kicked off with the lovely ladies of Alpha Omicron Pi at [...]
13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!
Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl [...]
UCLA: Strong Girl Workshop + Workout
I made my 12th stop and ended the Strong Girl College Tour for the semester at UCLA with the Panhellenic [...]
Gustavus Adolphus College: Strong Girl Workshop + Workout
I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + [...]
Chi Omega at Ohio State University: Strong Girl Workshop + Workout
I headed back to Ohio State University again this semester! This time I had the amazing opportunity to spend [...]
University of Delaware: Strong Girl Workshop + Workout
For my 9th stop on the Strong Girl College Tour I headed to the University of Delaware to visit [...]
University of West Georgia: Strong Girl Workshop + Workout
I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun [...]
Phi Mu at East Carolina University: Strong Girl Workshop + Workout
Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop [...]
Delta Zeta at Ball State University: Strong Girl Workshop + Workout
6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north [...]
San Diego State University (SDSU): Strong Girl Workshop + Workout
I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for [...]
Illinois Wesleyan University: Strong Girl Workshop + Workout
The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! [...]
Kappa Kappa Gamma at California State University, Northridge (CSUN): Strong Girl Workshop
The 3rd stop on the TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State [...]
CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!
Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun [...]
DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a [...]
DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week [...]
DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going [...]
DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! [...]
DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off [...]
AOII x TSM Strong Girl Challenge GIVEAWAYS!!!
We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our [...]
Alpha Omicron Pi x TSM Strong Girl Challenge
Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with [...]
Delta Gamma at Ohio State: Strong Girl Workshop + Workout
Delta Gamma at Ohio State was the second sorority I visited on the Strong Girl College Tour this Spring [...]
Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The [...]
Strong Girl Workshop + Workout @ AFLV!
I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong [...]
VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You
I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, [...]
Strong Girl Workshop + Workout: USC
In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl [...]
Strong Girl Workshop + Workout: UCI
I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student [...]
Strong Girl Workshop + Workout: Drake University
After my visit with Sonoma State Panhellenic, I flew to Des Moines, Iowa to visit the beautiful and sweet sorority [...]
Strong Girl Workshop + Workout: Sonoma State University
At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a [...]
Strong Girl Workshop + Workout: Southwestern University
In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl [...]
STRONG GIRL AMBASSADOR: Aubrey Van Dyke, Chapman University
AUBREY VAN DYKE Age: 21 Hometown: Forest Grove, OR College: Chapman University Major: Kinesiology Year: Junior Sorority: Alpha Phi Instagram: @aubreyvandyke Tell [...]
STRONG GIRL AMBASSADOR: Essie Uribe, Chapman University
ESSIE URIBE Age: 23 Hometown: Sinaloa, Mexico College: Chapman University Major: Strategic + Corporate Communications & Italian Studies Year: Senior Sorority: Alpha [...]
STRONG GIRL AMBASSADOR: Jessica Meador, Chapman University
JESSICA MEADOR Age: 20 Hometown: San Juan, Puerto Rico College: Chapman University Major: TV + Broadcast Journalism Major, PR Minor [...]
STRONG GIRL AMBASSADOR: Allie White, Chapman University
ALLIE WHITE Age: 20 Hometown: Laguna Beach, CA College: Chapman University Major: Public Relations + Advertising, Strategic + Corporate [...]
STRONG GIRL AMBASSADOR: Sydney Lemperle, University of Kentucky
SYDNEY LEMPERLE Age: 21 Hometown: Cincinnati, Ohio College: University of Kentucky Major: Integrated Strategic Communication (Public Relations)/Digital Media + Psychology Year: Senior Sorority: Delta Zeta Instagram: @sydney2995 [...]
Strong Girl Workshop: Chapman Alpha Phi
This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall [...]
STRONG GIRL AMBASSADOR: Kaylee Weeks, University of Arizona
KAYLEE WEEKS Age: 18 Hometown: Laguna Beach, CA College: University of Arizona Major: Dietics (Nutritional Sciences) Year: Freshman Sorority: Delta Gamma Instagram: @kaylee.weeks [...]
STRONG GIRL AMBASSADOR: Laura Nelson, University of Arizona
LAURA NELSON Age: 19 Hometown: Danville, CA College: University of Arizona Major: Pre-Business Year: Sophomore Sorority: Pi Beta Phi Tell us [...]
STRONG GIRL AMBASSADOR: Dana Tanner, University of Arizona
DANA TANNER Age: 18 Hometown: Tucson, Arizona College: University of Arizona Major: Public Health Year: Freshman Sorority: Pi Beta Phi Instagram: @dana_tanner [...]
STRONG GIRL AMBASSADOR: Rachel Evans, University of Arizona
RACHEL EVANS Age: 19 Hometown: Scottsdale, Arizona College: University of Arizona Major: I am majoring in Retail and Consumer Sciences [...]
STRONG GIRL AMBASSADOR: Morgan DeSmidt, University of Arizona
MORGAN DESMIDT Age: 20 Hometown: San Carlos, CA College: University of Arizona Major: Pre-Nursing/Psychology Year: Junior Sorority: Delta Gamma Instagram: @mdesmidt [...]
Strong Girl Sisterhood Workshop + Workout: University of Arizona
Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for [...]
TSM Back-to-School Study Playlist
Hey Strong Girls! Whether you're starting a new semester of school or refocused on work, chances are you need some [...]
Apply to Be a Strong Girl Campus Ambassador!
I can't believe how quickly the school year is approaching! I know some Strong Girls have already moved back to [...]
The Strong Movement X KAPPA KAPPA GAMMA
I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land [...]
STRONG GIRL AMBASSADOR: Jackie DieBold
JACKIE DIEBOLD Age: 21 Hometown: Morgan Hill, CA College: Chapman University Major: Double major in Dance & Strategic Corporate [...]
Strong Girl Event: University of San Diego Pi Beta Phi
I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi [...]
Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout [...]
Strong Girl Sisterhood Event: USC Alpha Gam
The Strong Movement teamed up with Cabana Anna Swimwear again for a fab, lifestyle pop-up and day party at Alpha [...]
STRONG GIRL AMBASSADOR: Katelyn Michael
KATELYN MICHAEL Age: 18 Hometown: Tacoma, WA College: University of Southern California Major: Chemistry Major with East Asian Languages and Cultures Minor [...]
STRONG GIRL AMBASSADOR: Bri Cohol
BRI COHOL Age: 21 Hometown: Hubbard, OH College: Youngstown State University Major: Marketing Year: Junior Sorority: Alpha Omicron Pi Instagram: @bricohol Hashtag: #YSUstronggirls Tell us [...]
STRONG GIRL AMBASSADOR: Carolin Schade
CAROLIN SCHADE Age: 19 Hometown: Dexter, MI College: Michigan State University Major: Marketing, International Business, German Year: Sophomore Sorority: Alpha Chi Omega [...]
Strong Girl Sisterhood Event: USC Alpha Chi Omega
The Strong Movement visited Alpha Chi Omega at USC for a fun pop-up shop and brunch party! We partnered with Cabana [...]
STRONG GIRL AMBASSADOR: Sara Berlin
SARA BERLIN Age: 19 Hometown: Oak Park, Michigan College: Lynchburg College Major: Double Major in Criminology & Accounting, Minor [...]
STRONG GIRL AMBASSADOR: Brittany Lavy
BRITTANY LAVY Age: 20 Hometown: O'Fallon, MO College: Lindenwood University Major: B.F.A. in Graphic Design Year: Junior by Year, Senior by Credits [...]
STRONG GIRL AMBASSADOR: Alexandra Teresa
ALEXANDRA TERESA Age: 21 Hometown: Toronto, Ontario, Canada College: University of Toronto Major: Double Major in Human Biology and Health Studies [...]
STRONG GIRL AMBASSADOR: Sarah Harrell
SARAH HARRELL Age: 21 Hometown: Macclenny, FL (Small Town, USA) College: University of Florida Major: Dietetics Year: Junior Sorority: Gamma Phi Beta [...]
Tighten & Tone for Spring Break at USC
I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts [...]
STRONG GIRL AMBASSADOR: Colleen Baker
COLLEEN BAKER Age: 21 Hometown: Youngstown, OH College: The Ohio State University Major: Psychology Pre-Physical Therapy Year: Senior Instagram: @collbaker Hashtag: [...]
Wake Up & Workout With The Strong Movement
Last week I traveled to AFLV-Central to lead the morning workouts "Wake Up & Workout With The Strong Movement" and meet [...]
STRONG GIRL AMBASSADOR: Jillian Fledderman
JILLIAN FLEDDERMAN Age: 20 Hometown: Greenwood, IN College: Ball State University Major: Interpersonal Communication Major & Leadership Studies Minor Year: Sophomore Sorority: Alpha Chi Omega [...]
STRONG GIRL AMBASSADOR: Shea Pease
SHEA PEASE Age: 21 Hometown: Chester, CT College: Northeastern University Major: Health Science/International Affairs Year: Middler (Northeastern is a 5-Year School) Sorority: Delta [...]
STRONG GIRL AMBASSADOR: Madelyn Rollofson
MADELYN ROLLOFSON Age: 20 Hometown: Sacramento, California College: LMU - Loyola Marymount University Major: Communications Year: Junior Sorority: Alpha Phi Instagram: @madelynrollofson Hashtag: #LMUStrongGirls [...]
STRONG GIRL AMBASSADOR: Alex Jungers
ALEX JUNGERS Age: 20 Hometown: Sarasota, Florida College: LMU - Loyola Marymount University Major: Theater Arts & Minor in Film Year: Junior Sorority: Alpha [...]
STRONG GIRL AMBASSADOR: Cassondra Teach
CASSONDRA TEACH Age: 21 Hometown: Tigard, Oregon College: OSU - Oregon State University Major: Interior Design Year: Junior Sorority: Delta Delta Delta Instagram: @princesscassi1 [...]
STRONG GIRL AMBASSADOR: Sara Ozer
SARA OZER Age: 19 Hometown: Phoenix, Arizona College: ASU - Arizona State University Major: Business Communication/Spanish & Digital Marketing Year: [...]
STRONG GIRL AMBASSADOR: Caroline McCoy Evans
McCoy Evans Age: 21 Hometown: Montgomery, AL College: Auburn University Year: Senior Major: Nursing Sorority: Kappa Delta Instagram: @mccoyevans What [...]
STRONG GIRL AMBASSADOR: Ashley Brisbin
Ashley Brisbin Age: 22 Hometown: Richmond, VT College: Clarkson University Year: Senior Major: Biology, Minor in Chemistry Sorority: Delta Zeta Instagram: [...]
STRONG GIRL AMBASSADOR: Bethany Mok
BETHANY MOK Age: 20 Hometown: Phoenix, Arizona College: University of San Diego Major: Communication Studies; Minors in Leadership Studies and Theology and [...]
STRONG GIRL AMBASSADOR: Courtney Dimitris
COURTNEY DIMITRIS Age: 18 Hometown: Naperville, Illinois College: University of Alabama Major: Athletic Training/Pre-Physical Therapy Sorority: Delta Zeta Instagram: [...]
USC Sorority Sisterhood Event @ Alpha Phi
The Strong Movement teamed up with Cabana Anna Swimwear to put on a fab, fit lifestyle Sisterhood Event for Alpha [...]
ENTER NOW: USC Sorority Instagram Giveaway!
The Strong Movement has teamed up with Cabana Anna Swimwear again for a USC SORORITY INSTAGRAM CONTEST! here’s how you [...]