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LATEST POSTS

UCLA: Strong Girl Workshop + Workout

I made my 12th stop and closed out my Strong Girl College Tour for the semester at UCLA with the panhellenic exec board! It was a warm, beautiful day for a Strong Girl Workshop + [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Gustavus Adolphus College: Strong Girl Workshop + Workout

I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + Workout! It was so much fun spending the day with them! We started the day [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Chi Omega at Ohio State University: Strong Girl Workshop + Workout

I headed back to Ohio State University this semester, but this time I had the amazing opportunity to spend the day with Chi Omega sisters for a Strong Girl Workshop + Workout! This marked [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of Delaware: Strong Girl Workshop + Workout

For my 9th visit on my Strong Girl College Tour I headed to the University of Delaware to visit the Panhellenic community and lead a Strong Girl Workshop + Workout! We had so much fun! [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of West Georgia: Strong Girl Workshop + Workout

I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Phi Mu at East Carolina University: Strong Girl Workshop + Workout

Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the [...]

Thursday, June 8, 2017|Phi Mu, Sorority, Strong Girl Events, Strong Girl Travel|

Delta Zeta at Ball State University: Strong Girl Workshop + Workout

6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl [...]

Thursday, June 8, 2017|Delta Zeta, Sorority, Strong Girl Events, Strong Girl Travel|

San Diego State University (SDSU): Strong Girl Workshop + Workout

I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Illinois Wesleyan University: Strong Girl Workshop + Workout

The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

Kappa Kappa Gamma at California State University, Northridge (CSUN): Strong Girl Workshop

My 3rd stop on my TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun [...]

Thursday, May 18, 2017|Abs, Booty, Cardio, Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win [...]

Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x [...]

Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be [...]

Monday, May 15, 2017|Abs, Cardio, Fashion, Fitness, Health & Wellness, Sorority, Videos, Workouts|

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! [...]

Sunday, May 14, 2017|Beauty, Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body|

AOII x TSM Strong Girl Challenge Workout Playlist

Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them [...]

Sunday, May 14, 2017|Fitness, Fitness Tips|

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across [...]

Delta Gamma at Ohio State: Strong Girl Workshop + Workout

Delta Gamma at Ohio State was the second sorority I visited on my Strong Girl College Tour this semester! I had so much fun traveling to Columbus, Ohio, visiting their house for their chapter retreat [...]

Wednesday, May 3, 2017|Delta Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout

I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Monday, May 1, 2017|Gamma Phi Beta, Sorority, Strong Girl Events, Strong Girl Travel|

Strong Girl Workshop + Workout @ AFLV!

I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new [...]

Friday, April 28, 2017|Sorority, Strong Girl Events|

STRONG GIRL SPOTLIGHT: Kelli Tennant

KELLI TENNANT AGE: 29 TV HOST + AUTHOR SANTA MONICA, CA HOMETOWN: TEMECULA, CA EDUCATION: USC, BA PUBLIC RELATIONS I'm stoked to feature Kelli in the Strong Girl Spotlight today! Kelli and I both [...]

Friday, April 28, 2017|Strong Girl Spotlight|

Strong Girl Update!

Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have [...]

Tuesday, March 21, 2017|Lifestyle, Strong Girl Travel|

STRONG GIRL SPOTLIGHT: Lauren & Kelly Collins

LAUREN COLLINS & KELLY COLLINS KELLY AGE: 26 Model, Trainer, Co-Founder of SISSFiT San Clemente, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. from the University of California, Irvine LAUREN AGE: 29 Model, Trainer, Co-Founder of [...]

Thursday, February 16, 2017|Strong Girl Spotlight|