THE STRONG MOVEMENT BLOG STRONG BODY STRONG MIND STRONG GIRL AILIS GARCIA TSM Fitness Nutrition Lifestyle Be Your Best 3414x1522-min

LATEST POSTS

STRONG GIRL SPOTLIGHT: Claire Ewing

CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training [...]

Tuesday, July 25, 2017|Strong Girl Spotlight|

10 Easy Ways to Boost Your Energy, Focus and Productivity

When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally [...]

Wednesday, July 19, 2017|Health & Wellness, Lifestyle|

STRONG GIRL SPOTLIGHT: Betina Gozo

BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement Specialist, [...]

Tuesday, July 18, 2017|Strong Girl Spotlight|

FIT FASHION: New York Minute

FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I [...]

Monday, July 17, 2017|Fit Fashion, Fitness|

STRONG GIRL SPOTLIGHT: Kara Lynn Joyce

KARA LYNN JOYCE AGE: 32 3X US OLYMPIC SWIMMER, FOUNDER: LEAD SPORTS SUMMIT DENVER, CO HOMETOWN: NEW YORK (THE WHOLE STATE) EDUCATION: UNIVERSITY OF GEORGIA I'm honored to feature Kara in the Strong [...]

Tuesday, July 11, 2017|Strong Girl Spotlight|

FIT FASHION: New York City Athleisure with FP Movement x Target

FIT FASHION LOOK: FP MOVEMENT x TARGET NEW YORK CITY ATHLEISURE TANK: Women's Burnout Tie Front Tank in Purple | LEGGINGS: Free People Movement Turnout Yoga Capris from Yoga Outlet | SPORTS BRA: TSM Activewear White Adjustable Sports Bra | [...]

Monday, July 10, 2017|Fit Fashion, Fitness|

Strong Girl Summer Workout Playlist

It's officially Summer, which means we need a summer workout playlist! I'll be adding to it all summer! Enjoy! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo

Friday, July 7, 2017|Fitness, Fitness Tips|

STRONG GIRL SPOTLIGHT: Candice Aviles

CANDICE AVILES AGE: 29 NEWS ANCHOR + REPORTER TAMPA / ST. PETERSBURG, FL HOMETOWN: CHICAGO, IL EDUCATION: UNIVERSITY OF SOUTHERN CALIFORNIA I'm excited to feature Candice in the Strong Girl Spotlight today! Candice and [...]

Thursday, July 6, 2017|Strong Girl Spotlight|

FIT FASHION: Exploring the West Village with Crane & Lion Activewear

CRANE & LION ACTIVEWEAR TANK: Pima Modern Tank in Quicksilver | LEGGINGS: Lightweight Capri Tights in Moroccan Blue Heather | SPORTS BRA: Keyhole Sports Bra in White | SHOES: Nike Free Training Shoe Two weeks ago, I flew to New [...]

Wednesday, July 5, 2017|Fit Fashion, Fitness|

FIT FASHION: TSM Activewear Fit Squad Mesh Muscle Tank

I LIVE in activewear- whether I'm working from home, meeting a friend for a workout sesh + coffee, or traveling on my Strong Girl College Tour....I'm in leggings, a sports bra and a tank! I [...]

Monday, June 26, 2017|Fit Fashion, Fitness, Strong Movement Activewear|

UCLA: Strong Girl Workshop + Workout

I made my 12th stop and closed out my Strong Girl College Tour for the semester at UCLA with the panhellenic exec board! It was a warm, beautiful day for a Strong Girl Workshop + [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Gustavus Adolphus College: Strong Girl Workshop + Workout

I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + Workout! It was so much fun spending the day with them! We started the day [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Chi Omega at Ohio State University: Strong Girl Workshop + Workout

I headed back to Ohio State University this semester, but this time I had the amazing opportunity to spend the day with Chi Omega sisters for a Strong Girl Workshop + Workout! This marked [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of Delaware: Strong Girl Workshop + Workout

For my 9th visit on my Strong Girl College Tour I headed to the University of Delaware to visit the Panhellenic community and lead a Strong Girl Workshop + Workout! We had so much fun! [...]

Friday, June 9, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

University of West Georgia: Strong Girl Workshop + Workout

I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Phi Mu at East Carolina University: Strong Girl Workshop + Workout

Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the [...]

Thursday, June 8, 2017|Phi Mu, Sorority, Strong Girl Events, Strong Girl Travel|

Delta Zeta at Ball State University: Strong Girl Workshop + Workout

6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl [...]

Thursday, June 8, 2017|Delta Zeta, Sorority, Strong Girl Events, Strong Girl Travel|

San Diego State University (SDSU): Strong Girl Workshop + Workout

I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was [...]

Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Illinois Wesleyan University: Strong Girl Workshop + Workout

The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

Kappa Kappa Gamma at California State University, Northridge (CSUN): Strong Girl Workshop

My 3rd stop on my TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! I visited their Monday Night Chapter Meeting for a fun and intimate Strong Girl [...]

Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun [...]

Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win [...]

Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x [...]

Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|