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CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and [...]

Friday, May 19, 2017|Abs, Arms, Back, Booty, Cardio, Chest, Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun [...]

Thursday, May 18, 2017|Abs, Booty, Cardio, Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win [...]

Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x [...]

Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be [...]

Monday, May 15, 2017|Abs, Cardio, Fashion, Fitness, Health & Wellness, Sorority, Videos, Workouts|

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! [...]

Sunday, May 14, 2017|Beauty, Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body|

Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across [...]

Delta Gamma at Ohio State: Strong Girl Workshop + Workout

Delta Gamma at Ohio State was the second sorority I visited on my Strong Girl College Tour this semester! I had so much fun traveling to Columbus, Ohio, visiting their house for their chapter retreat [...]

Wednesday, May 3, 2017|Delta Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout

I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Monday, May 1, 2017|Gamma Phi Beta, Sorority, Strong Girl Events, Strong Girl Travel|

Strong Girl Workshop + Workout @ AFLV!

I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new [...]

Friday, April 28, 2017|Sorority, Strong Girl Events|

STRONG GIRL SPOTLIGHT: Kelli Tennant

KELLI TENNANT AGE: 29 TV HOST + AUTHOR SANTA MONICA, CA HOMETOWN: TEMECULA, CA EDUCATION: USC, BA PUBLIC RELATIONS I'm stoked to feature Kelli in the Strong Girl Spotlight today! Kelli and I both [...]

Friday, April 28, 2017|Strong Girl Spotlight|

Strong Girl Update!

Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have [...]

Tuesday, March 21, 2017|Lifestyle, Strong Girl Travel|

STRONG GIRL SPOTLIGHT: Lauren & Kelly Collins

LAUREN COLLINS & KELLY COLLINS KELLY AGE: 26 Model, Trainer, Co-Founder of SISSFiT San Clemente, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. from the University of California, Irvine LAUREN AGE: 29 Model, Trainer, Co-Founder of [...]

Thursday, February 16, 2017|Strong Girl Spotlight|

Think About What You’re Thinking About

So often in life we’re running on auto-pilot just going about our days and weeks without actually being actively and consciously engaged with what we’re doing. Since we are creatures of habit, we become accustomed [...]

Monday, January 16, 2017|Daily Inspo, Strong Mind|

New TSM Strong Girl Fitness Guide Exercise Videos

I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If [...]

Thursday, January 12, 2017|Fitness, Fitness Tips, Workouts|

TSM New Year Workout Playlist

With a New Year, we totally need a new workout playlist, so that we can crush our fitness goals! This month's playlist was inspired by NYE countdowns! It's high intensity and will definitely help you give [...]

Friday, January 6, 2017|Fitness, Fitness Tips|

Candles: Healthy or Toxic?

What girl doesn’t love candles? We all have at least one saved somewhere in our home—they add a nice decorative touch to any room (and make for a great Instagram picture), are a great way [...]

Thursday, January 5, 2017|Health & Wellness, Lifestyle|

VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You

I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and [...]

Thursday, January 5, 2017|Health & Wellness, Sorority, Strong Body, Strong Mind|

Find Your Flow in Life

Think back to an experience when you’ve felt completely “in the zone” and “one” with what you were doing. That feeling where you were so immersed and absorbed in the activity that you lost track [...]

Wednesday, January 4, 2017|Health & Wellness, Motivation, Strong Mind|

Why You Shouldn’t Be Making New Year’s Resolutions and What to Do Instead

Let’s get real. According to a recent study by the University of Scranton, only 8% of people achieve their New Year’s Resolution(s). Realistically speaking, I’m not surprised given that we live in a short-attention span, [...]

Friday, December 23, 2016|Lifestyle, Motivation, Strong Mind|

Strong Girl Guide to Barre

If you’re looking for a workout that will target muscles you never knew you had, you should consider barre classes, which feature a combination of Pilates, yoga, and ballet components. This workout was developed in [...]

Thursday, December 15, 2016|Fitness|

The Big Rub Down: Massage and Its Health Benefits

One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I [...]

Wednesday, December 14, 2016|Fitness Tips, Health & Wellness, Lifestyle|

Strong Girl Guide to Spin

If you’re going home for the holidays or are planning on spending some quality bonding time with a friend or family member, I recommend planning an active activity together. Spin is one of my favorite [...]

Tuesday, December 13, 2016|Fitness|

STRONG GIRL SPOTLIGHT: Michelle LaRue

MICHELLE (SHELLEY) LARUE Age: 28 Los Angeles, CA Education: B.A. in Broadcast Journalism from the University of Southern California Actress + Pure Barre Teacher Michelle and I both went to USC, but actually didn't get [...]

Monday, December 12, 2016|Strong Girl Spotlight|