Learn the tools to transform your body and mind, reach your goals and live a happy, positive life with the confidence to go along with it!
Ailis’ Signature Program & Workshop for Colleges & Sororities
“Steps To A Stronger, More Confident & Happier You”
Hey, Strong Girl! You want a body that’s working at your full, optimum potential. And you want a mind that is clear, positive and productive. You owe it to yourself to treat your mind and body right and be physically and mentally fit! You deserve to be Strong, Confident and Happy!
In this program, Ailis Garcia, the founder of The Strong Movement®, combines her skills as a NASM Certified Personal Trainer and Fitness Nutrition Specialist, as well as her experience navigating college and life after graduating from USC that led her from Nike Women sets and hosting live shows for the LA Dodgers to starting The Strong Movement and traveling across the country helping women create a healthy mindset and lifestyle for happiness and success.
She shares practical steps supported by recent studies and research in the field of positive psychology that you can implement into your life immediately to help you become your “best you” and build a Strong Body and Strong Mind. The workshop is interactive, fun and engaging with exercises and tools that can be applied everyday to boost your confidence and happiness. Ailis will inspire you to actualize and optimize your potential, believe in yourself and achieve the life of your dreams.
- Apply these steps to make things happen and actively pursue your dreams.
- Create daily practices and habits to grow and develop self-confidence, fulfillment and happiness.
- Discover ways to eat healthy and workout in college to gain energy and self-esteem.
- Learn how to set a game plan and adopt the right mindset, belief system and healthy lifestyle for success.
Length: 2 Hour Interactive Workshop (Recommended) or 1 Hour Keynote
College + Student Activities + Greek Life + Sorority Programming
Positive Mental + Emotional Health + Wellness
Body Image + Self-Esteem
Motivation + Inspiration
Programming Perfect For…
- Sisterhood Events
- Member Development
- Recruitment + Chapter Retreats
- Women’s Empowerment + Leadership Conferences + Speaker Series
- Wellness + Body Positivity Weeks
LIMITED AVAILABILITY! NOW BOOKING FALL 2017!
Email firstname.lastname@example.org for more information, availability and to book.
Ailis can also customize a topic, program & workshop for your group.
BONUS: STRONG GIRL WORKOUTS
Workout With The Strong Movement: Tighten, tone and bond while breaking a sweat! Ailis offers a BONUS Strong Girl Workout Class (most popular: Strong Girl Booty & Abs) during her visit with your sorority community, chapter or school.
Ailis has led the morning workout classes at AFLV-Central in Indianapolis, SEPC in Atlanta, AFLV-West in San Diego, as well as for individual sororities and Panhellenic Councils.
WHAT COLLEGE WOMEN ARE SAYING…
PAST WORKSHOPS, WORKOUTS + SISTERHOOD EVENTS
Ailis works with Panhellenic Communities as well as with individual NPC sorority chapters and has led workshops and/or workouts at the following colleges.
(List and references can be provided upon request.)
The Strong Movement is proud to partner with the following associations. Ailis is honored to lead the morning workouts as well as Strong Girl Workshops for these associations at their annual student conferences.
Ailis has worked with sorority women and chapters from the following NPC sororities.
I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + Workout! It was so much fun spending the day with them! We started the day [...]
I headed back to Ohio State University this semester, but this time I had the amazing opportunity to spend the day with Chi Omega sisters for a Strong Girl Workshop + Workout! This marked [...]
For my 9th visit on my Strong Girl College Tour I headed to the University of Delaware to visit the Panhellenic community and lead a Strong Girl Workshop + Workout! We had so much fun! [...]
I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl [...]
Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the [...]
6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl [...]
I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was [...]
The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! 🙂 Love + Sweat, xoxo
My 3rd stop on my TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! Check back soon for pics! 🙂 Love + Sweat, xoxo
Delta Gamma at Ohio State was the second sorority I visited on my Strong Girl College Tour this semester! I had so much fun traveling to Columbus, Ohio, visiting their house for their chapter retreat [...]
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! Check back soon for pics! 🙂 Love + Sweat, xoxo
At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a Strong Girl Workshop and Workout with the lovely Panhellenic ladies for their Circle of Sisterhood [...]
In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time [...]
Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and [...]
I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! [...]
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters [...]
STRONG GIRL WORKSHOP + WORKOUT + SISTERHOOD EVENT PICTURES
Strong Girl Workshops, Workouts & Sisterhood Events are fun, interactive, educational, engaging and a great way to bond with your sorority sisters, Panhellenic Community and women at your school or within your women’s group! Some of our past Strong Girl Events have included music, massages, facials, healthy snacks and drinks, and giveaways! Ailis will help make your event unique to your sorority and school! Check out our more pictures and strong girl approved partners below!
STRONG GIRL EVENT PARTNERS
Ailis loves to share her favorite foods, snacks, drinks and brands with the women she works with during her workshops, workouts and sisterhood events! Watch our partner video to the right and scroll below for some of Ailis’ favorite Strong Girl Partners!