Learn the tools to transform your body and mind, reach your goals and live a happy, positive life with the confidence to go along with it!

Ailis’ Signature Program & Workshop for Colleges & Sororities

“Steps To A Stronger, More Confident & Happier You”

Watch the Video! steps to a stronger, more confident and happier you workshop workout sorority programming

Program Description

Hey, Strong Girl! You want a body that’s working at your full, optimum potential. And you want a mind that is clear, positive and productive. You owe it to yourself to treat your mind and body right and be physically and mentally fit! You deserve to be Strong, Confident and Happy!

In this program, Ailis Garcia, the founder of The Strong Movement®, combines her skills as a NASM Certified Personal Trainer and Fitness Nutrition Specialist, as well as her experience navigating college and life after graduating from USC that led her from Nike Women sets and hosting live shows for the LA Dodgers to starting The Strong Movement and traveling across the country helping women create a healthy mindset and lifestyle for happiness and success.

She shares practical steps supported by recent studies and research in the field of positive psychology that you can implement into your life immediately to help you become your “best you” and build a Strong Body and Strong Mind. The workshop is interactive, fun and engaging with exercises and tools that can be applied everyday to boost your confidence and happiness. Ailis will inspire you to actualize and optimize your potential, believe in yourself and achieve the life of your dreams.

Learning Outcomes

  • Apply these steps to make things happen and actively pursue your dreams.
  • Create daily practices and habits to grow and develop self-confidence, fulfillment and happiness.
  • Discover ways to eat healthy and workout in college to gain energy and self-esteem.
  • Learn how to set a game plan and adopt the right mindset, belief system and healthy lifestyle for success.

Length: 2 Hour Interactive Workshop (Recommended) or 1 Hour Keynote

University of Cincinnati Gamma Phi Beta Sorority Sisterhood Retreat Strong Girl Workshop Workout The Strong Movement Programming-min

College + Student Activities + Greek Life + Sorority Programming

  • Positive Mental + Emotional Health + Wellness

  • Body Image + Self-Esteem

  • Women’s Empowerment

  • Motivation + Inspiration

Programming Perfect For…

  • Sisterhood Events
  • Member Development
  • Recruitment + Chapter Retreats
  • Women’s Empowerment + Leadership Conferences + Speaker Series
  • Wellness + Body Positivity Weeks


Email for more information, availability and to book. 

Ailis can also customize a topic, program & workshop for your group.


Workout With The Strong Movement: Tighten, tone and bond while breaking a sweat! Ailis offers a BONUS Strong Girl Workout Class (most popular: Strong Girl Booty & Abs) during her visit with your sorority community, chapter or school.

Ailis has led the morning workout classes at AFLV-Central in Indianapolis, SEPC in Atlanta, AFLV-West in San Diego, as well as for individual sororities and Panhellenic Councils.




Ailis works with Panhellenic Communities as well as with individual NPC sorority chapters and has led workshops and/or workouts at the following colleges.

(List and references can be provided upon request.)

University of Southern California (USC)
Loyola Marymount University (LMU)
Chapman University
University of Arizona
University of California, Irvine (UCI)
Drake University
Cal State Fullerton (CSUF)
Sonoma State University
University of San Diego (USD)
Southwestern University
University of Redlands
The Ohio State University
University of Cincinnati
Fashion Institute of Design and Merchandising - FIDM
California State University, Northridge
San Diego State University
Illinois Wesleyan University
Ball State University
University of Delaware
Gustavus Adolphus College

The Strong Movement is proud to partner with the following associations. Ailis is honored to lead the morning workouts as well as Strong Girl Workshops for these associations at their annual student conferences.

Association of Fraternal Leadership & Values (AFLV)
Association of Fraternity & Sorority Advisors (AFA)
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National Panhellenic Conference - NPC

Ailis has worked with sorority women and chapters from the following NPC sororities.

Alpha Chi Omega
Alpha Delta Pi
Alpha Epsilon Phi
Alpha Gamma Delta
Alpha Omicron Pi
Alpha Phi
Alpha Xi Delta
Chi Omega
Delta Delta Delta
Delta Gamma
Delta Zeta
Gamma Phi Beta
Kappa Alpha Theta
Kappa Delta
Kappa Kappa Gamma
Phi Mu
Phi Sigma Sigma
Pi Beta Phi
Sigma Kappa
Zeta Tau Alpha

Alpha Omicron Pi x TSM Strong Girl Challenge

Thursday, May 11, 2017|Comments Off on Alpha Omicron Pi x TSM Strong Girl Challenge

Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across [...]

Delta Gamma at Ohio State: Strong Girl Workshop + Workout

Wednesday, May 3, 2017|0 Comments

Delta Gamma at Ohio State was the second sorority I visited on my Strong Girl College Tour this semester! I had so much fun traveling to Columbus, Ohio, visiting their house for their chapter retreat [...]

  • University of Cincinnati Gamma Phi Beta Sorority Sisterhood Retreat Strong Girl Workshop Workout The Strong Movement Programming-min

Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout

Monday, May 1, 2017|0 Comments

I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! Check back soon for pics! 🙂 Love + Sweat,   xoxo

Strong Girl Workshop + Workout @ AFLV!

Friday, April 28, 2017|0 Comments

I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new [...]

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Strong Girl Workshop + Workout: USC

Monday, December 12, 2016|0 Comments

In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been [...]

  • UCI Strong Girl Workshop Strong Movement Panhellenic Sorority Programming Sistershood Campus Clubs Irvine -min

Strong Girl Workshop + Workout: UCI

Monday, December 12, 2016|0 Comments

I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this [...]

  • sorority panhellenic sisterhood programming strong girl workshop workout strong movement drake university des moines iowa-min

Strong Girl Workshop + Workout: Drake University

Thursday, December 8, 2016|0 Comments

After my visit with Sonoma State Panhellenic, I flew to Des Moines, Iowa to visit the beautiful and sweet sorority women of Drake University! I adore the women that attended the workshop! You know when [...]

  • sorority panhellenic sisterhood programming strong girl workshop workout strong movement sonoma state body image-min

Strong Girl Workshop + Workout: Sonoma State University

Thursday, December 8, 2016|0 Comments

At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a Strong Girl Workshop and Workout with the lovely Panhellenic ladies for their Circle of Sisterhood [...]

  • the-strong-movement-southwestern-university-strong-girls-on-campus-chapter-programming-sorority-sisterhood-events-workshop-women-steps-stronger-more-confident-happier-panhellenic-min

Strong Girl Workshop + Workout: Southwestern University

Wednesday, November 23, 2016|0 Comments

In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time [...]

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Strong Girl Workshop: Chapman Alpha Phi

Friday, September 30, 2016|0 Comments

This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall retreat in Big Bear, CA! The retreat was held in a big cabin by Big [...]

  • the-strong-movement-university-of-arizona-strong-girls-on-campus-chapter-programming-sorority-sisterhood-events-workshop-women-steps-stronger-more-confident-happier-panhellenic-compressor

Strong Girl Sisterhood Workshop + Workout: University of Arizona

Thursday, September 22, 2016|0 Comments

Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and [...]

The Strong Movement X KAPPA KAPPA GAMMA

Saturday, July 2, 2016|0 Comments

I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over [...]

Strong Girl Event: University of San Diego Pi Beta Phi

Monday, April 25, 2016|0 Comments

I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! [...]

Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!

Wednesday, April 20, 2016|0 Comments

Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters [...]

Strong Girl Sisterhood Event: USC Alpha Gam

Monday, March 7, 2016|0 Comments

The Strong Movement teamed up with Cabana Anna Swimwear again for a fab, lifestyle pop-up and day party at Alpha Gamma Delta at USC. We had a blast meeting all the lovely ladies of Alpha [...]

Strong Girl Sisterhood Event: USC Alpha Chi Omega

Friday, February 26, 2016|0 Comments

The Strong Movement visited Alpha Chi Omega at USC for a fun pop-up shop and brunch party!  We partnered with Cabana Anna Swimwear for the event. Girls in the house brunched on Elli Quark, Purely Elizabeth Granola, and Nuts [...]

Tighten & Tone for Spring Break at USC

Wednesday, February 17, 2016|0 Comments

I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts for the next four weeks leading up to Spring Break!  This is the perfect time [...]

Wake Up & Workout With The Strong Movement

Thursday, February 11, 2016|0 Comments

Last week I traveled to AFLV-Central to lead the morning workouts "Wake Up & Workout With The Strong Movement" and meet with sorority leaders and advisors!  I had so much fun meeting all the Strong Girls [...]

USC Sorority Sisterhood Event @ Alpha Phi

Monday, November 16, 2015|0 Comments

The Strong Movement teamed up with Cabana Anna Swimwear to put on a fab, fit lifestyle Sisterhood Event for Alpha Phi at USC!  We had so much fun and are so happy the ladies of [...]


Strong Girl Workshops, Workouts & Sisterhood Events are fun, interactive, educational, engaging and a great way to bond with your sorority sisters, Panhellenic Community and women at your school or within your women’s group! Some of our past Strong Girl Events have included music, massages, facials, healthy snacks and drinks, and giveaways! Ailis will help make your event unique to your sorority and school! Check out our more pictures and strong girl approved partners below!

the strong movement aflv central wake up workout mental health physical health programming session ailis garcia-min
ailis garcia speaking


Ailis loves to share her favorite foods, snacks, drinks and brands with the women she works with during her workshops, workouts and sisterhood events! Watch our partner video to the right and scroll below for some of Ailis’ favorite Strong Girl Partners!

Elli Quark
ICONIC Protein
Suja Juice
Quest Nutrition
18 Rabbits Granola
Purely Elizabeth
Pura Vida Bracelets
Justin's Nut Butter
Milk & Honey
Pressed Juicery
Kind Snacks
Spa Ritual
Bdellium Tools
Perfect Bar
Birch Benders The Strong Movement
Nuts 'n More
Go Raw
Don Francisco's Coffee