Who doesn't love chocolate? Especially as a decadent treat or dessert on Valentine's Day! I’m a sucker for brownies, so I got to thinking how I could create a healthier alternative that I can indulge in and not feel guilty for it! Biting into these brownies, you'd never guess they were flourless and made with 2 [...]
Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]
A lot of people have been asking me for my favorite post-workout protein shake recipe. I don’t just stick to one…who doesn’t like variety, right?! But, I do have staple ingredients that I like to put in all of my post-workout shakes like carrot juice and frozen bananas. The carrot juice and bananas are nutritious and [...]
Superbowl Sunday usually means lots of snacks, greasy appetizers & alcohol. It may be other people’s day to let loose, but if you’d still like to stick to your healthy lifestyle, then treat yourself to the right snacks! I've been on a huge popcorn kick lately. And, I love how easy and simple it [...]
I love this recipe! I've been making mug cakes for a few years now and they never get old! They are delicious and so filling, too! They almost taste too good to be true. But nope, they are healthy, full of protein and very easy to make for a quick meal. Experiment in the kitchen [...]
Cycling is one of my favorite ways to get cardio in. Tonight's 25 Minute HIIT workout: 5 min warm up 2 min medium intensity 1 min low 2 min medium 1 min high 1 min medium 1 min high 2 min medium 1 min high 2 min low 2 min medium 1 min high 1 [...]
"Rome wasn’t built in a day, but they were laying bricks every hour." It's been a little over a year since I called two friends to ask them to help me put this video together. I had the idea to make it long before, but the opportunity for our location [...]
It's #fitfashion Friday! This week we are loving the Shields of Strength Necklaces. Check them out, their awesome. You can pick which type of weight you like as the charm on your necklace! Kettlebells, dumbbells, weight plates, tires, you name it, they have it! They have so many different options and colors. And, they even [...]
Warm Up: 3×15 2.5 lb plate internal & external rotators ea arm Triset #1: 4×12 Shoulders: Lateral Raise Abs: 45 sec plank Biceps: Bicep curls Triset #2: 4×15 Triceps: Tri Pulldown with 2 handles off one cable pulley Abs: Stability Ball “In n Outs” Shoulders: Front/Anterior Rope Cable Raise Triset #3: 4×12 Biceps: Rope Cable [...]
This week's #fitfashion find is the new Nike Dunk Sky Hi Vac Tech Nike Sportswear shoes. I discovered these on my Nike photoshoot a few weeks back and completely loved them. I thought these were very fitting for our first #fitfashion Friday post of 2015. Strong Girls, 2015, is our year and there is no [...]
