How to Download & Access Your Strong Movement eBooks – On your Tablet & Phone
Here are the links: Create Adobe ID: https://accounts.adobe.com/
How to Download & Access Your Strong Movement eBooks – On your Computer
Here are the links: Create Adobe ID: https://accounts.adobe.com/ Latest Version of Mac & Windows (7, Vista, XP)= Adobe Editions 4.0.3 http://www.adobe.com/solutions/ebook/digital-editions/download.html Mac 10.7 or higher = Adobe Editions 3.0 http://www.adobe.com/support/digitaleditions/downloads.html Mac 10.6 or less = Adobe Editions 2.0 http://www.adobe.com/support/digitaleditions/downloads.html
Top 7 Antioxidant Rich Foods
Antioxidant: [an·ti·ox·i·dant] Vitamins, minerals, enzymes and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are molecules produced when your body breaks down food, when your cells use oxygen, when you drink alcohol, and when your body is exposed to the environment like smoke, smog, the sun, and radiation. [...]
Cracking the Coconut
Trend Alert: The Coconut. Every time I go to the market, I see some new coconut product jumping out at me... if it's not a new coconut water brand, it's a new type of coconut yogurt, butter, cream, sugar and even now ice cream and alcohol! What's next?! But people haven't always been so loco [...]
Love that Eucalyptus Smell at Equinox? Read This!
You may have thought Equinox Gyms were the first to introduce eucalyptus towels to the world. But, eucalyptus leaves have actually been used in home remedies since way back when. So, if you love that eucalyptus aroma that pumps through the vents at Equinox, you’ll be happy to know you can recreate your own zen [...]
Elli Quark Ezekiel Parfait
We are obsessed with our delicious daily midday snack! We discovered Elli Quark over a year ago and have been loving this German secret since! They call it a cheese, but it it essentially like a yogurt! It's super light and airy and we love the smoother and less thick consistency it has! Here is [...]
Self-Doubt: How to Get Rid of Your Inner Critic
Every Strong Girl, at some point, has experienced moments or periods of self-doubt. As you know self-doubt is paralyzing, negative, destructive, debilitating and critical. This is why many times we refer to it as our inner critic—that nagging and negative voice inside our head that tells us we aren’t good enough, that we aren’t capable [...]
5 Steps to Get & Stay Motivated
I recently just finished reading Brendon Burchard’s most recent book, The Motivation Manifesto: 9 Declarations to Claim Your Personal Power. I’m fascinated with Positive Psychology and love to learn about the way we, as humans, think and tick and how I can apply it to my own life. I do read for pleasure, but my [...]
RECIPE: St. Paddy’s Day Greens Juice
Happy Shamrock Day! In honor of St. Paddy (and yes, I had to look up St. Patty vs. St. Paddy), here are 2 Strong Girl Recipes for you--a juice for all of you juicers and a protein shake if you're on the run! St. Paddy's Greens Juice: Base: ½ Cup Coconut Water Fruit: ½ Granny Smith [...]
Just Beet It! The Most Underrated Nutritional Powerhouse + RECIPE
Beets may not get a lot of attention these days, but they are one of the most underrated vegetables that actually date all the way back to the ancient Romans for their amazing health benefits. Whether you are an athlete, weekend warrior or just want to be fit and healthy, next time you’re at the [...]