Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have [...]
We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]
Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them to the gym, this playlist will keep you energized and pumped throughout! Enjoy! Check it out and follow the playlist [...]
Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the country for AOII's 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is going [...]
Delta Gamma at Ohio State was the second sorority I visited on the Strong Girl College Tour this Spring semester! I had so much fun traveling to Columbus, Ohio, visiting DG's house for their chapter retreat (well, temporary house while they get a new one!) and meeting all of their amazing members and Strong Girls! [...]
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The chapter invited me to lead their Chapter Retreat with a Strong Girl Workshop + Workout! We had a blast and EVERYONE participated in the workout, too, which made it so much fun!! :) Shoutout to [...]
I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new friends! :) I loved partnering with AFLV to lead my Strong Girl Workouts in the mornings, as well as my [...]
KELLI TENNANT AGE: 29 TV HOST + AUTHOR SANTA MONICA, CA HOMETOWN: TEMECULA, CA EDUCATION: USC, BA PUBLIC RELATIONS I'm stoked to feature Kelli in the Strong Girl Spotlight today! Kelli and I both went to USC, but did not meet until after we both graduated -right before I started working for the [...]
Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have flown by! Unfortunately, on a personal level, my 2017 got off to a rocky start with two family emergencies that [...]
LAUREN COLLINS & KELLY COLLINS KELLY AGE: 26 Model, Trainer, Co-Founder of SISSFiT San Clemente, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. from the University of California, Irvine LAUREN AGE: 29 Model, Trainer, Co-Founder of SISSFiT Orange County, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. in Sociology from the University of California, Irvine [...]
