Happy Summer! It’s scorching hot here in LA today–107 degrees! Stayed indoors at the gym for this workout!
This booty boosting gym sweat sesh targets your glutes in all the right places–perfect for bikini days in the sun! 😉
Enjoy!! Let me know what you think!
xo
PS – Don’t forget to fuel with protein and fast carbs after! And if you like this workout, you can find more in the Strong Girl Fitness Guide!
Total Workout Time: 45 Min – 1 Hour
WARM UP – Repeat 3x
Half Squats 25
Sumo Squats 25
SS (SUPERSET) #1: 3×12
Step Ups
Strong Girl Curtsy Squats
SS #2: 3×12
Side Lunges
Alternating Split Jacks
SS #3: 3×12
Stability Ball Hip Thrusts
Stability Ball Toe Taps
Single Set: 4×12
Straight Leg Deadlifts (Barbell or Dumbbells)
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