What are The Strong Movement™: Strong Girl Guides?
The Strong Movement™: Strong Girl Guides are eBooks written & created by Ailis Garcia. The bundle includes 6 downloadable Guides (eBooks): Strong Girl Lifestyle Guide, Strong Girl Fitness Plan, Strong Girl Exercise Glossary, Strong Girl Nutrition Plan, Strong Girl Recipe Book & the Strong Girl 7-Day Shed & Shred. You will also receive an Introduction Guide with your bundle purchase.
How will I receive The Strong Movement™: Strong Girl Guides Bundle after purchasing?
You will receive an email with a link to a digital download file of each Guide you have purchased with your Strong Girl information stamped on the inside. The file will only be available to you and cannot be shared. You will also receive instructions how to view the Guides on your computer and across your devices.
What types of workouts does the Strong Girl Fitness Plan include? What can I expect?
The Strong Girl Fitness Guide contains an 8-Week Workout Guide with 4 Phases of progressive training–meaning you will do the same workouts for a given day for two weeks before moving onto the next phase. Each phase challenges your body in a different way, so that you can build muscle and torch fat.
The calendar inside the Strong Girl Fitness Plan will tell you what workout you will do every day. There are 4 days of workouts per week with the option of adding in bonus workouts (cardio, abs, booty) if you choose. The daily workouts are split by body type and are made of strength and resistance training exercises. Each workout should take about an hour or less to complete in the gym. If you choose to extra reps or add optional exercises, it may take longer to complete.
You can complete these workouts anytime throughout the day. The sample meal guide in the Strong Girl Nutrition Plan will give you examples of how to structure your diet and macronutrient intake around the time of day you workout, so that you can get the best results.
Strength & resistance training….does it bulk you up? Wait, is there a difference?
The Strong Movement™ Strong Girl Fitness Guide explains this answer in detail. However, you will not turn into the hulk unless you are injecting testosterone into your body and taking steroids! So quit believing that myth, will ya?
Can I workout at home?
The 8-Week Workout Plan inside the Strong Girl Fitness Guide was designed to be completed in a gym or fitness facility. I believe in surrounding yourself with like-minded, active people (& other Strong Girls!) to help reach your fitness goals. Getting to the gym is the hardest part, but once you’re there, you’ll be in the right mindset to kill your workout!
There are variations of the workouts you may perform at home. However, if there are enough requests, an At-Home Version may be created. You can also check-out our FREE 1-WEEK At-Home Workout Here!