I’ve been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I’ve asked what these Strong Girls love about their body, a majority of them have responded saying they love their legs! So it’s no surprise that similarly many girls following the 8-Week Workout Plan in the Strong Girl Guides have told me their favorite workout is leg day! Legs and booty are always my favorite to workout, as well! So, I thought I’d share a leg and booty workout (sprinkled with some abs) I recently did at the gym!

For this workout you’ll need:

  • A mini band.  I use this blue one from Perform Better here.
  • Stability Ball
  • Bosu Ball
  • Barbell
  • Bench
  • Leg Extension Machine

Warm Up: 3x

Stability Ball Wall Squats 25

Stability Ball “In N Outs” 20

SS #1: 4×10

Leg Extensions

Strong Girl Curtsy Squats

SS #2: 4x

Side Steps w/ mini band 25 (step out to right, bring left into right leg while still maintaining resistance, then step back out to the left = that’s one rep)

Step Ups 10

SS #3: 4x

Bosu Ball Jump Overs (Side to Side) 16

Barbell SLDL 12

SS #4: 

Bicycles 50

Plank 1 Min