Monthly Archives: January 2015


RECIPE: Super Bowl Sunday Strong Girl Popcorn

Superbowl Sunday usually means lots of snacks, greasy appetizers & alcohol.  It may be other people’s day to let loose, but if you’d still like to stick to your healthy lifestyle, then treat yourself to the right snacks!  I've been on a huge popcorn kick lately.  And, I love how easy and simple it [...]

Saturday, January 31, 2015|Nutrition, Recipes|

Protein Packed Chocolate Mug Cake [VIDEO]

I love this recipe!  I've been making mug cakes for a few years now and they never get old!  They are delicious and so filling, too!  They almost taste too good to be true.  But nope, they are healthy, full of protein and very easy to make for a quick meal.  Experiment in the kitchen [...]

Monday, January 26, 2015|Nutrition, Recipes, Strong Body, Videos|

1.13.15 Cardio HIIT Workout

Cycling is one of my favorite ways to get cardio in. Tonight's 25 Minute HIIT workout: 5 min warm up 2 min medium intensity 1 min low 2 min medium 1 min high 1 min medium 1 min high 2 min medium 1 min high 2 min low 2 min medium 1 min high 1 [...]

Tuesday, January 13, 2015|Cardio, Fitness, Workouts|

Motivation Monday…Things Take Time

"Rome wasn’t built in a day, but they were laying bricks every hour."  It's been a little over a year since I called two friends to ask them to help me put this video together.  I had the idea to make it long before, but the opportunity for our location in Laguna [...]

Monday, January 12, 2015|Lifestyle, Motivation, Strong Mind|

#fitfashion Friday: Shields of Strength

It's #fitfashion Friday!  This week we are loving the Shields of Strength Necklaces.  Check them out, their awesome.  You can pick which type of weight you like as the charm on your necklace!  Kettlebells, dumbbells, weight plates, tires, you name it, they have it!  They have so many different options and colors.  And, they even [...]

Friday, January 9, 2015|Fit Fashion|

Arms & Abs Workout

Warm Up: 3×15 2.5 lb plate internal & external rotators ea arm Triset #1: 4×12 Shoulders: Lateral Raise Abs: 45 sec plank Biceps: Bicep curls Triset #2: 4×15 Triceps: Tri Pulldown with 2 handles off one cable pulley Abs: Stability Ball “In n Outs” Shoulders: Front/Anterior Rope Cable Raise Triset #3: 4×12 Biceps: Rope Cable [...]

Friday, January 2, 2015|Abs, Arms, Fitness, Workouts|

#fitfashion Friday: Nike Sky Hi Dunks

This week's #fitfashion find is the new Nike Dunk Sky Hi Vac Tech Nike Sportswear shoes.  I discovered these on my Nike photoshoot a few weeks back and completely loved them.  I thought these were very fitting for our first #fitfashion Friday post of 2015.  Strong Girls, 2015, is our year and there is no [...]

Friday, January 2, 2015|Fit Fashion, Fitness, Lifestyle|