Hey Strong Girls!
Here’s a legs & booty workout that’ll tone those legs and booty! This workout gets me sore every time! Comment below and let me know how it goes for you! Happy Workout!
Warm Up: Leg Extensions 3×20 (lightest weight)
SS#1: 4x
Leg Extensions 15
Strong Girl Curtsy Squats 10
SS#2: 4x
Step Ups 10 (Beginners: Bodyweight – 5lbs Dumbbells, Intermediate: 5-10lbs, Advanced: 10-15lbs)
Hamstring Curls 12
SS#3: 4x
SLRD (Single-Leg Romanian Deadlifts) 10 (Beginners: Bodyweight – 5lbs Dumbbells, Intermediate: 5-10lbs, Advanced: 10-15lbs)
Raised Sumo Squats 20 (Beginners: Bodyweight – 10lb – 1 Dumbbell, Intermediate: 15-20lbs, Advanced: 25-35lbs)
Single Set: 4×10 Bulgarian Split Squats
Abs: Strong Movement Bonus Ab Workout from 8-Week Workout Guide
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