We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It’s been such an amazing week celebrating sisterhood and Women’s Health Week with Alpha Omicron Pi! And, it’s been so fun seeing all of the #aoiihealthyselfie check-ins everyday!

This BOOTY + ABS WORKOUT is all about working that booty to tighten, tone and lift while also sculpting those abs! No equipment needed! Get ready to sweat with me during this high-intensity and effective workout! I’m with you every step, squat and sweat drop of the way, girl!

Don’t forget to post your #aoiihealthyselfie check-in on Instagram for your chance to win one of today’s 7 AWESOME GIVEAWAYS + 1 CHAPTER GIVEAWAY for all of the strong girls in your chapter! Today, your chapter can win a supply of Verday Chlorophyll Water! 

FIT FASHION

Sports Bra: Lululemon Leggings: Zella by Nordstrom Shoes: Nike Free Trainers

If you haven’t already joined the AOII x TSM Strong Girl Challenge, JOIN HERE! You’ll receive a WELCOME KIT with all of the challenge details about this week’s workouts + giveaways, as well as a meal guide and daily journal to go along with the workouts! 🙂

Tag @thestrongmovement and use the hashtag #aoiihealthyselfie!

LOVE + SWEAT,

love-sweat-ailis-min

 

XOXO