THE AOII x TSM STRONG GIRL CHALLENGE for Women’s Health Week is in full force!

I loved going through all of the #aoiihealthyselfie check-ins from yesterday’s workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter!

If you haven’t already joined the AOII x TSM Strong Girl Challenge, JOIN HERE! You’ll receive a WELCOME KIT with all of the challenge details about this week’s workouts + giveaways, as well as a meal guide and daily journal to go along with the workouts! 🙂

Today’s workout is all about being STRONG + CONFIDENT! We’re working out our upper body, shoulders, back and arms in this workout. And–with just our bodyweight! No equipment! It’s 20 minutes–quick and effective!

I can’t wait to see your check-in’s! Check-in and post a sweaty selfie after you finish this workout for your chance to win one of today’s 7 AMAZING GIVEAWAYS + 1 GIVEAWAY FOR YOUR ENTIRE CHAPTER!

Tag @thestrongmovement and use the hashtag #aoiihealthyselfie!

LOVE + SWEAT,

love-sweat-ailis-min

 

XOXO