I had so much fun taking over Alpha Omicron Pi’s (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women’s Health Week and the AOII x TSM STRONG GIRL CHALLENGE!

Did you do yesterday’s workout with us? It definitely had me sweating before I headed to yoga! We had a lot of amazing #aoiihealthyselfie entries for the giveaways, too! The great thing is that you can enter to win again, today! 🙂

If you haven’t already joined the AOII x TSM Strong Girl Challenge, JOIN HERE! You’ll receive a WELCOME KIT with all of the challenge details about this week’s workouts + giveaways, as well as a meal guide and daily journal to go along with the workouts! 🙂

In today’s workout, STRONG GIRL LEGS, I lead you through some of my favorite leg exercises and supersets for a super effective workout that targets every inch of your legs and strengthens and tones! There’s no equipment needed, so you can do it literally anywhere! It’s less than 20 minutes and your legs will be fired up! 🙂

I can’t wait to see your check-in’s! Check-in and post a sweaty selfie after you finish this workout for your chance to win one of today’s 7 AMAZING GIVEAWAYS + 1 GIVEAWAY FOR YOUR ENTIRE CHAPTER!

Tag @thestrongmovement and use the hashtag #aoiihealthyselfie!

LOVE + SWEAT,

love-sweat-ailis-min

 

XOXO