Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat, xoxo [...]
6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl Workshop + Workout! Watch the video from my visit below! Check back soon for pics! Love + Sweat, [...]
I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was my 5th stop on the Strong Girl College Tour! Watch the video and check out the pics below! :) [...]
The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! :) Love + Sweat, xoxo
The 3rd stop on the TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! I visited their Monday Night Chapter Meeting for a fun and intimate Strong Girl Workshop! We almost brought down the house with the amount of energy in that room! No joke! ;) Special [...]
Delta Gamma at Ohio State was the second sorority I visited on the Strong Girl College Tour this Spring semester! I had so much fun traveling to Columbus, Ohio, visiting DG's house for their chapter retreat (well, temporary house while they get a new one!) and meeting all of their amazing members and Strong Girls! [...]
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The chapter invited me to lead their Chapter Retreat with a Strong Girl Workshop + Workout! We had a blast and EVERYONE participated in the workout, too, which made it so much fun!! :) Shoutout to [...]
Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have flown by! Unfortunately, on a personal level, my 2017 got off to a rocky start with two family emergencies that [...]
Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and Workout kicked off Panhellenic's Body Image Reflections program for the semester! I was honored to be a part of it [...]
Going through vacation or post-labor day weekend withdrawals? Hello - you're normal! We all go through this! Your mind and body just took time off from your normal everyday routine. You can't expect to jump back and be at 100% productivity after slowing down. Just like it takes a few days to unwind and truly relax [...]
