A lot of people have been asking me for my favorite post-workout protein shake recipe. I don’t just stick to one…who doesn’t like variety, right?! But, I do have staple ingredients that I like to put in all of my post-workout shakes like carrot juice and frozen bananas. The carrot juice and bananas are nutritious and [...]
Superbowl Sunday usually means lots of snacks, greasy appetizers & alcohol. It may be other people’s day to let loose, but if you’d still like to stick to your healthy lifestyle, then treat yourself to the right snacks! I've been on a huge popcorn kick lately. And, I love how easy and simple it [...]
I love this recipe! I've been making mug cakes for a few years now and they never get old! They are delicious and so filling, too! They almost taste too good to be true. But nope, they are healthy, full of protein and very easy to make for a quick meal. Experiment in the kitchen [...]
After a few kitchen fails with buckwheat pancakes, I’ve finally come to create a recipe I can stand behind! Top with 2 tbs of maple syrup and enjoy! INGREDIENTS…Makes 1 serving: 6 tbs buckwheat flour 2 tbs coconut flour ½ scoop vanilla protein powder 3 tbs yogurt or cottage cheese 3 tablespoons milk or water [...]
