Top 7 Antioxidant Rich Foods

Antioxidant: [an·ti·ox·i·dant] Vitamins, minerals, enzymes and other nutrients that protect and repair cells from damage caused by free radicals.   Free radicals are molecules produced when your body breaks down food, when your cells use oxygen, when you drink alcohol, and when your body is exposed to the environment like smoke, smog, the sun, and radiation.  [...]

2018-08-10T16:19:59-08:00Thursday, September 17, 2015|Health & Wellness, Nutrition|

Love that Eucalyptus Smell at Equinox? Read This!

You may have thought Equinox Gyms were the first to introduce eucalyptus towels to the world. But, eucalyptus leaves have actually been used in home remedies since way back when. So, if you love that eucalyptus aroma that pumps through the vents at Equinox, you’ll be happy to know you can recreate your own zen [...]

2018-08-10T16:19:59-08:00Friday, March 27, 2015|Health & Wellness, Lifestyle|
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