Adapting to Life During This Pandemic: Lauren Descher’s Quarantine Experience

Hi Strong Girls! Lauren Descher, our Chapman Strong Girls Club Vice President is sharing her experience adapting to life during this pandemic and three tips that have helped her through this tough time. While we are all going through unique circumstances and unique quarantines, I hope you can relate to Lauren's experience and apply [...]

2020-06-10T20:33:19-08:00Wednesday, June 10, 2020|Chapman Strong Girls, Health & Wellness|

Navigating My New Normal: Hannah Burness’ College Experience with the Coronavirus Pandemic

Hi Strong Girls! I asked Hannah Burness our Chapman Strong Girls Club President to write a blog post about her experience navigating and adapting to this ever-changing world we are living in due to the coronavirus pandemic. I know it's a tough time for everyone right now. If you're a college student, I hope [...]

2020-04-30T13:38:46-08:00Monday, April 27, 2020|Chapman Strong Girls, Health & Wellness|

5 Strong Girl Workouts (No-Equipment) to do at Home During Coronavirus (COVID-19)

Hi Strong Girls! What a crazy unprecedented time we are all living in right now. While all of our situations are unique, what unites us all is that we are all in this together. As we all adjust to our new normal and perhaps new everyday living, working and studying environments, I wanted to [...]

2020-04-27T14:56:51-08:00Wednesday, March 25, 2020|Fitness, Fitness Tips, Health & Wellness, Sorority|

13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]

2018-08-10T16:19:14-08:00Wednesday, August 30, 2017|Fitness, Health & Wellness, Lifestyle, Sorority, Strong Body, Strong Mind|

10 Easy Ways to Boost Your Energy, Focus and Productivity

When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally important to take care of yourself and carve out some time to do the little things that make you happy! [...]

2018-08-10T16:19:15-08:00Wednesday, July 19, 2017|Health & Wellness, Lifestyle|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine @shalacsweet [...]

2018-08-10T16:19:23-08:00Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

2018-08-10T16:19:24-08:00Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]

2018-08-10T16:19:24-08:00Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|

DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x TSM STRONG GIRL CHALLENGE! Did you do yesterday's workout with us? It definitely had me sweating before I headed to [...]

2018-08-10T16:19:24-08:00Tuesday, May 16, 2017|Abs, Cardio, Fitness, Health & Wellness, Sorority, Videos, Workouts|
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