Last week I traveled to AFLV-Central to lead the morning workouts "Wake Up & Workout With The Strong Movement" and meet with sorority leaders and advisors! I had so much fun meeting all the Strong Girls that attended the conference and are a part of the Strong Girl Campus Community! Check out a few of the [...]
Hey, Strong Girls! Happy February! This month, our Strong Girl Campus Ambassadors collaborated to put together our TSM Workout Playlist on Spotify! It's close to 2 hours long and will definitely get your energy levels up as you work through your workout! Hope you enjoy it as much as we do! :) xx Here's the [...]
Hey Strong Girls! Here's a TSM Workout Playlist I put together for January! Hope you enjoy! :) xx Here's the link, as well: TSM January
Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty! This workout gets me sore every time! Comment below and let me know how it goes for you! Happy Workout! Warm Up: Leg Extensions 3x20 (lightest weight) SS#1: 4x Leg Extensions 15 Strong Girl Curtsy Squats 10 SS#2: 4x Step [...]
Hey Strong Girls! I'm so excited to announce that we are launching a Strong Movement Activewear Line! This is a DREAM COME TRUE and I can't wait for all of you to see the line, feel the fabrics and experience it for yourselves! The Strong Movement™ Activewear line was created to help you feel confident and [...]
Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]
Cycling is one of my favorite ways to get cardio in. Tonight's 25 Minute HIIT workout: 5 min warm up 2 min medium intensity 1 min low 2 min medium 1 min high 1 min medium 1 min high 2 min medium 1 min high 2 min low 2 min medium 1 min high 1 [...]
Warm Up: 3×15 2.5 lb plate internal & external rotators ea arm Triset #1: 4×12 Shoulders: Lateral Raise Abs: 45 sec plank Biceps: Bicep curls Triset #2: 4×15 Triceps: Tri Pulldown with 2 handles off one cable pulley Abs: Stability Ball “In n Outs” Shoulders: Front/Anterior Rope Cable Raise Triset #3: 4×12 Biceps: Rope Cable [...]
This week's #fitfashion find is the new Nike Dunk Sky Hi Vac Tech Nike Sportswear shoes. I discovered these on my Nike photoshoot a few weeks back and completely loved them. I thought these were very fitting for our first #fitfashion Friday post of 2015. Strong Girls, 2015, is our year and there is no [...]
My parents gave me a Fitbit Charge for Christmas. It's sleek and black. Not quite fashion forward, but as I logged onto the Fitbit website to activate it, I came across this beautiful Tory Burch bracelet that works with the Fitbit Flex. While this bracelet would be the perfect accessory to my everyday outfits, the [...]
