Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along on Spotify! Here's the link to follow: TSM July Workout Playlist! xoxo xoxo
Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM Summer Workout Playlist- Latin Hits! xoxo xoxo
Hey Strong Girls! How is it already May?! This year is just flying by! I put together a quick playlist for this month. It's slightly over an hour - but just enough time to get a great workout and cool down in! Follow along on Spotify! Hope you enjoy! Here's the link to follow: TSM May [...]
Hey Strong Girls! The TSM April Workout Playlist is up a few days early on Spotify! I had a lot of fun putting this one together. It's a good mix of some new songs that have been hitting the airwaves, as well as songs I recently discovered. It's slightly less than two hours and will keep you [...]
Hey, Strong Girls! I can't believe it's already March! Spring is almost here! The TSM March Workout Playlist is up on Spotify! It's over 2 hours long and aims to keep your energy and stamina up as you go through your workout! Enjoy! :) xx Here's the link, as well: TSM March Workout Playlist [...]
Hey, Strong Girls! Happy February! This month, our Strong Girl Campus Ambassadors collaborated to put together our TSM Workout Playlist on Spotify! It's close to 2 hours long and will definitely get your energy levels up as you work through your workout! Hope you enjoy it as much as we do! :) xx Here's the [...]
Hey Strong Girls! Here's a TSM Workout Playlist I put together for January! Hope you enjoy! :) xx Here's the link, as well: TSM January
Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]
