"Start before you're ready!" I think it's pretty safe to say we've all put something off before--whether it was starting a new workout plan, a new project or applying for that internship or next level job....all because, why? .... We didn't feel ready! I'll admit, I definitely had this mentality before I started The [...]
"Nothing is impossible, the word itself says 'I'm possible!" - Audrey Hepburn A large aspect of what The Strong Movement stands for is building and creating a Strong Mind. It's also a topic that I regularly speak about. Developing a growth mindset is extremely important if you want to stretch yourself to new levels and [...]
"It's hard to beat a person that never gives up." - Babe Ruth One of the topics I chat about when I speak to sorority girls and female students at college campuses is on RESILIENCE....the ability to continue and persevere without giving up despite all of the challenges presented. We all have days when we want to [...]
"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius This quote resonated with me today. Yesterday, I took out my load of laundry to see that my favorite sweatshirt had been bleached....my cozy heather gray zip-up! Come to find out it was an accident as [...]
Happy Monday, Beautiful! Whether this week is looking like a long one or a breeze, remember you have it in you to handle it with confidence, finesse and ease. Don't let it own you--you got this one in the bag! xoxo
