Ashley Brisbin Age: 22 Hometown: Richmond, VT College: Clarkson University Year: Senior Major: Biology, Minor in Chemistry Sorority: Delta Zeta Instagram: @ashleybrisbin Tell us about yourself! Hi everyone! I am a classic northeast girl born and raised in Vermont. I enjoy many outdoor activities including hiking, snowboarding, and most of all running. I also enjoy [...]
TORI FOLES Age: 25 Blogger & Supporting my husband in our crazy lifestyle Current Location: Clayton, Missouri Tell us about yourself! My name is Tori. I grew up dancing around the clock! It was competitive dance that had me very busy all the time so being active was not a question. Once I hit [...]
BETHANY MOK Age: 20 Hometown: Phoenix, Arizona College: University of San Diego Major: Communication Studies; Minors in Leadership Studies and Theology and Religious Studies Sorority: Pi Beta Phi Instagram: @bethanymok @sd.stronggirls #SDSG (San Diego Strong Girls) Tell us about yourself! Hey there, I’m Bethany! I was born and raised in Phoenix, Arizona, and love living in the [...]
Hey Strong Girls! Here's a TSM Workout Playlist I put together for January! Hope you enjoy! :) xx Here's the link, as well: TSM January
COURTNEY DIMITRIS Age: 18 Hometown: Naperville, Illinois College: University of Alabama Major: Athletic Training/Pre-Physical Therapy Sorority: Delta Zeta Instagram: @Courtneydimitris15 Tell us about yourself! I’ve played sports all my life and have always been a very active person. In high school I was on the varsity track and cross country team. My senior [...]
Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty! This workout gets me sore every time! Comment below and let me know how it goes for you! Happy Workout! Warm Up: Leg Extensions 3x20 (lightest weight) SS#1: 4x Leg Extensions 15 Strong Girl Curtsy Squats 10 SS#2: 4x Step [...]
It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand how a new year signifies a fresh start! The problem with new years resolutions is that they tend to be [...]
STEF CORGEL Age: 25 Lifestyle & Fitness Model, Certified Strength and Conditioning Coach (NSCA-CSCS), Spinning Instructor Current Location: Bouncing between Manhattan Beach, CA and Portland, OR Tell us about yourself! I’m an energy-giver! Whether it’s on the beach, in the gym, or running around town, I have always found a ton joy in [...]
Rachel Elizabeth Age: 31 Fitness Personality, CPT-CSN, Sports Model, Speaker/Host, Author Hollywood - Los Angeles, CA Tell us about yourself! I’m a little country, a little city, a little rock and a little hippie! Ha! I do a lot of things, but at the end of the day, I’m a performer and entrepreneur, I [...]
I created a Daily Planning Sheet last year to help me stay organized, be more productive, focus in on priorities and ultimately get more things done! So, I thought I'd share it with you in case you need a little extra inspo or productivity hack right about now! I totally get it! There's so much to get [...]
