"Protect Your Mind." My morning thoughts on why you should protect your mind..... It's been reported that the average millennial spends about 18 hours a day consuming media. Whether it's watching reality TV, binging on Netflix or scrolling through Instagram, millennials are constantly bombarded with different messages. Keeping up with social media alone is no [...]
The Strong Movement teamed up with Cabana Anna Swimwear again for a fab, lifestyle pop-up and day party at Alpha Gamma Delta at USC. We had a blast meeting all the lovely ladies of Alpha Gam and treating them to a fun-filled brunch with healthy snacks, gift bags filled with beauty products and, of course, shopping! [...]
The Starbucks Spinach Feta Wrap is my favorite "healthy" option when grabbing a quick breakfast and coffee at Starbucks. Even though it's one of their healthier options on the menu for its good source of protein and carbs, as expected, it's still loaded with sodium! (I would say the Egg & Cheddar Sandwich and the Reduced-Fat Turkey [...]
"Happiness is letting go of what your life is supposed to look like and celebrating it for everything that it is." "How can you be happy, if you're not yet where you want to be? Isn't that settling or being complacent about where you are?" All valid questions that come up when I speak to [...]
KATELYN MICHAEL Age: 18 Hometown: Tacoma, WA College: University of Southern California Major: Chemistry Major with East Asian Languages and Cultures Minor with an Emphasis in Korean Year: Freshman Sorority: Alpha Gamma Delta Instagram: @USCstrongmovement Hashtag: #USCstronggirls Tell us about yourself! I’m from the Pacific Northwest so my friends and I like to hike, kayak, star gaze, discover [...]
BRI COHOL Age: 21 Hometown: Hubbard, OH College: Youngstown State University Major: Marketing Year: Junior Sorority: Alpha Omicron Pi Instagram: @bricohol Hashtag: #YSUstronggirls Tell us about yourself! I’m Bri I’m a junior at Youngstown State! I am the philanthropy chairman for AOII and the Public Relations chairman for Panhellenic council! My living is made as a barista at Starbucks and [...]
CAROLIN SCHADE Age: 19 Hometown: Dexter, MI College: Michigan State University Major: Marketing, International Business, German Year: Sophomore Sorority: Alpha Chi Omega Instagram: @thegermangenius (lol long story) Hashtag: #stronggirlMSU Tell us about yourself! I am a health and fitness enthusiast with a sweet tooth (I’m not known to turn down ice cream). I turn to running, [...]
Hey, Strong Girls! I can't believe it's already March! Spring is almost here! The TSM March Workout Playlist is up on Spotify! It's over 2 hours long and aims to keep your energy and stamina up as you go through your workout! Enjoy! :) xx Here's the link, as well: TSM March Workout Playlist [...]
"If you wait until you feel like doing it, you will never get it done." This quote seemed appropriate for a Monday! When it comes to reaching your goals and following your dreams the passion usually ignites the fire. But, there are still plenty of times, where you have to do things that you don't [...]
SOPHIE WIX Age: 20 Current Location: Los Angeles, CA Student, Chef, Blogger, Cancer Research Intern Tell us about yourself! I am an undergraduate student at the University of Southern California majoring in Health and the Human Sciences and minoring in Natural Science. I am very passionate about nutrition and health, which is why I [...]
