I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! It was awesome meeting all of the lovely Strong Girls that attended! I was invited to speak and share my [...]
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters to bond through the experience of working out together!
I finally went in for a much needed cut and color with my friend and hairstylist, Gia Sinatra! Le Salon, the salon she works at, is the cutest--a sanctuary in the heart of Beverly Hills at the Sofitel Hotel! Gia shared her #StrongGirlTips for healthy, shiny & long blonde hair with me. I'm absolutely loving this blonde color [...]
Hey Strong Girls! The TSM April Workout Playlist is up a few days early on Spotify! I had a lot of fun putting this one together. It's a good mix of some new songs that have been hitting the airwaves, as well as songs I recently discovered. It's slightly less than two hours and will keep you [...]
Last night I cooked for my whole family and decided to whip them up two Strong Girl Recipes: Salmon Burgers & Fish Tacos with Yam Fries! These are Strong Girl Nutrition Plan Approved: Lean Protein (Fish) + Carbs (Tortillas, Buns, Yams) + Fat (Avocado, Light Sprinkle of Cheese, Dipping Sauce, Olive Oil) + Greens & Veggies [...]
Row row row your boat. Alright, I'm calling it...I think the next big fitness craze is going to be rowing! And, I'm 100% in support of it! I LOVE rowing. Unfortunately, my gym doesn't have a rowing machine, which is such a bummer because it's an amazing full-body workout. Every time you row back (it's [...]
I LOVE carrot juice. When I was in college, I would buy carrot juice by the gallon and drink at least a cup everyday. However, I recommend staying away from store-bought juices because they are filled with extra sugars and preservatives to keep the juices from spoiling quickly. I've always wanted a juicer, so last year [...]
I just got back from a much needed weekend getaway to Coronado, CA. Coronado is an island off of San Diego and before this weekend I had only visited once or twice as a child, so it was new territory I was excited to explore! Read on for a recap of my trip and 3 [...]
"You don't ever want to look back and wish that you woulda or coulda lived life with more guts or taken more risks." Alexis Jones, author of I Am That Girl I'm currently reading Alexis Jones' book, I Am That Girl, and, of course, loving every page. You know when you read a book and feel as if you're [...]
I've been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I've asked what these Strong Girls love about their body, a majority of them have responded saying they love their legs! So it's no surprise that similarly many girls following the 8-Week Workout [...]
