Now that the Summer Olympics are well under way in RIO, I thought a good topic to discuss in today’s Daily Inspo is Playing Offense in Life--Cultivating an Offensive Mindset. So what does that mean exactly? Well in sports, when a team is playing offense they’re sole objective is to score- they have the ball [...]
I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a lot to do with all the traveling I've done and probably stress, as well! Not to mention, the weather and [...]
It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in the BC era. So, why is it all the craze? Studies have found that mindfulness creates awareness and calmness, as [...]
I love to think of our journey in life as a road trip. Being that I’ve taken so many road trips lately (you can read my Healthy Eating Tips for a Southern Road Trip here!), this analogy seems fitting right now. The aspect of this analogy that I want to dive into today is the [...]
One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it is loaded with important nutrients like protein and vitamin D. Fish is also a great source of omega-3 fatty acids, [...]
I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! Check it out and follow along on Spotify! Here's the link to follow: TSM August Workout Playlist! xoxo [...]
If you’ve spent any time scrolling through Instagram, chances are you’ve come across and drooled over Insta-worthy Pitaya Bowls! They’re all the rage lately here in LA (and on Insta, of course!) and they’ve totally kicked Acai bowls to the back seat. For the longest time I had no idea what Pitaya was until I [...]
I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to eating healthy and getting your daily workouts in. Not to mention, adjusting to a new time zone, recovering from jet [...]
High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in that big meeting at the office. Why is it, however, that my cutest pair of heels are also the most [...]
Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, an estimated 80 percent of Americans have stretch marks including myself and even supermodel Chrissy Teigen! Women are [...]
