Alpha Omicron Pi X TSM X Women’s Health Week Challenge!
I’m SO excited to partner with Alpha Omicron Pi Sorority for Women’s Health Week! Join me and thousands of women across North America for AOII’s 5-DAY STRONG GIRL CHALLENGE to celebrate sisterhood and our beautiful STRONG BODIES + STRONG MINDS! This week is going to be incredible as we kickstart the summer you become your BEST YOU–STRONG, CONFIDENT + HAPPY! We’re going to create new healthy fitness, nutrition + lifestyle habits and support each other on this journey TOGETHER! The challenge starts on Monday, May 15th and is open to all women and all sororities! Sign-Up Below to JOIN THE CHALLENGE! (It’s FREE!)
AOII’s 5-DAY STRONG GIRL CHALLENGE DETAILS
Monday, May 15th – Friday, May 19th
Strong Girl AOII Instagram Takeover on Monday, May 15th (Follow both @alphaomicronpi + @thestrongmovement)
5 NEW + FREE 20-Minute Strong Girl Workouts!
Daily Healthy + Easy Meal Plan
Motivation + Strong Girl Tips for Success
Alpha Omicron Pi Daily Programming
Daily Giveaways for YOU + YOUR ENTIRE SORORITY CHAPTER (Collegiate + Alumnae)!
SIGN-UP TO JOIN THE CHALLENGE
HERE’S HOW THE CHALLENGE WORKS…
Creating new healthy habits and reaching your goals is all about accomplishing small wins everyday that add up to success over time! So, let’s WIN TOGETHER EVERYDAY, GIRL!
WORKOUT!
Everyday this week, I’ll be posting a NEW 20-Minute Strong Girl Workout for you to do! You can do it anywhere, anytime and the best part is that you don’t need any equipment! Plan to workout together with your sisters, your roommates + friends!
CHECK-IN!
Check-in on Instagram everyday during or after you finish your workouts by posting a selfie or pic of you and your sisters using the hashtag #aoiihealthyselfie and tagging @thestrongmovement! You can also post other pictures of your healthy habits, friends, lifestyle, etc!
WIN!
We’re giving away AMAZING gifts for YOU and YOUR ENTIRE CHAPTER everyday this week!
7 Daily Winners + 1 Daily Chapter (Collegiate or Alumnae) Winner! Yea girl, I’m pumped, too!
MAKE SURE YOU READ THIS WHOLE PAGE TO FIND OUT ALL THE WAYS YOU CAN WIN! 🙂
HOW TO WIN…
- Make sure you POST YOUR PICTURE everyday by 8pm Pacific Time!
We are picking and announcing 7 daily winners + 1 chapter winner (collegiate or alumnae) every night at 8pm California Time (TSM Strong Girl HQ)! Winners will be announced on IG! The more you post + check-in, the more chances you have to win! 😉
- HOW YOU CAN WIN:
1. Follow @thestrongmovement
2. Use the hashtag #aoiihealthyselfie
3. Tag @thestrongmovement + 2 Sorority Sisters or Friends!
- HOW YOUR CHAPTER (Collegiate or Alumni) CAN WIN:
If you’d like to enter your entire house or alumnae chapter for the Daily Chapter Giveaway, tag your chapter in your pic + @thestrongmovement + handle of product you’d be winning for your chapter (M: @drinkiconic T: @kindsnacks W: @justins TH: @drinkverday F: @colourpopcosmetics)
- There will also be SURPRISE GIVEAWAYS throughout the week (Gym Bags, Yoga Mats, etc!!!)
So, keep your eyes peeled on both @alphaomicronpi + @thestrongmovement IG’s + Insta Stories for your chance to win!
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GIVEAWAYS + PRIZES!!
Monday, May 15th:
- #1: Strong Girl Activewear Box: TSM Activewear 3-Piece Outfit (Sports Bra, Tank + Performance Leggings) + Copy of the TSM Strong Girl Guides
- #2: Strong Girl Fuel Pack: Variety Pack of Kind Snacks + Don Francisco’s Coffee
- #3: Strong Girl Snack Pack: Variety Pack of Justin’s Nut Butter + Variety Pack of Iconic Protein
- #4: Strong Girl Beauty Box: Spa Ritual Nail Polish + ColourPop Spring Kit
- #5: Strong Girl Skincare Box: Everyone Products Lavender Coconut Lotion & Soap + Facetory 4-Pack Face Masks
- #6: Strong Girl Accessory Box: Nava NY Sorority Jewelry + Headbands of Hope Headband
- #7: Strong Girl Bikini Box: Nicolita Bikini for Summer + COOLA Sunscreen
- WIN YOUR CHAPTER (Collegiate or Alumnae): JUSTIN’S NUT BUTTER FOR YOUR ENTIRE CHAPTER!
Tuesday, May 16th:
- #1: Strong Girl Activewear Box: TSM Activewear 3-Piece Outfit (Sports Bra, Tank + Performance Leggings) + Copy of the TSM Strong Girl Guides
- #2: Strong Girl Fuel Pack: Variety Pack of Kind Snacks + Don Francisco’s Coffee
- #3: Strong Girl Snack Pack: Variety Pack of Justin’s Nut Butter + Variety Pack of Iconic Protein
- #4: Strong Girl Beauty Box: Spa Ritual Nail Polish + ColourPop Spring Kit
- #5: Strong Girl Skincare Box: Everyone Products Lavender Coconut Lotion & Soap + Facetory 4-Pack Face Masks
- #6: Strong Girl Accessory Box: Nava NY Sorority Jewelry + Headbands of Hope Headband
- #7: Strong Girl Bikini Box: Nicolita Bikini for Summer + COOLA Sunscreen
- WIN YOUR CHAPTER (Collegiate or Alumnae): KIND BARS FOR YOUR ENTIRE CHAPTER!
Wednesday, May 17th:
- #1: Strong Girl Activewear Box: TSM Activewear 3-Piece Outfit (Sports Bra, Tank + Performance Leggings) + Copy of the TSM Strong Girl Guides
- #2: Strong Girl Fuel Pack: Variety Pack of Kind Snacks + Don Francisco’s Coffee
- #3: Strong Girl Snack Pack: Variety Pack of Justin’s Nut Butter + Variety Pack of Iconic Protein
- #4: Strong Girl Beauty Box: Spa Ritual Nail Polish + ColourPop Spring Kit
- #5: Strong Girl Skincare Box: Everyone Products Lavender Coconut Lotion & Soap + Facetory 4-Pack Face Masks
- #6: Strong Girl Accessory Box: Nava NY Sorority Jewelry + Headbands of Hope Headband
- #7: Strong Girl Bikini Box: Nicolita Bikini for Summer + COOLA Sunscreen
- WIN YOUR CHAPTER (Collegiate or Alumnae): ICONIC PROTEIN DRINKS FOR YOUR ENTIRE CHAPTER!
Thursday, May 18th:
- #1: Strong Girl Activewear Box: TSM Activewear 3-Piece Outfit (Sports Bra, Tank + Performance Leggings) + Copy of the TSM Strong Girl Guides
- #2: Strong Girl Fuel Pack: Variety Pack of Kind Snacks + Don Francisco’s Coffee
- #3: Strong Girl Snack Pack: Variety Pack of Justin’s Nut Butter + Variety Pack of Iconic Protein
- #4: Strong Girl Beauty Box: Spa Ritual Nail Polish + ColourPop Spring Kit
- #5: Strong Girl Skincare Box: Everyone Products Lavender Coconut Lotion & Soap + Facetory 4-Pack Face Masks
- #6: Strong Girl Accessory Box: Nava NY Sorority Jewelry + Headbands of Hope Headband
- #7: Strong Girl Bikini Box: Nicolita Bikini for Summer + COOLA Sunscreen
- WIN YOUR CHAPTER (Collegiate or Alumnae): VERDAY WATER FOR YOUR ENTIRE CHAPTER!
Friday, May 19th:
- #1: Strong Girl Activewear Box: TSM Activewear 3-Piece Outfit (Sports Bra, Tank + Performance Leggings) + Copy of the TSM Strong Girl Guides
- #2: Strong Girl Fuel Pack: Variety Pack of Kind Snacks + Don Francisco’s Coffee
- #3: Strong Girl Snack Pack: Variety Pack of Justin’s Nut Butter + Variety Pack of Iconic Protein
- #4: Strong Girl Beauty Box: Spa Ritual Nail Polish + ColourPop Spring Kit
- #5: Strong Girl Skincare Box: Everyone Products Lavender Coconut Lotion & Soap + Facetory 4-Pack Face Masks
- #6: Strong Girl Accessory Box: Nava NY Sorority Jewelry + Headbands of Hope Headband
- #7: Strong Girl Bikini Box: Nicolita Bikini for Summer + COOLA Sunscreen
- WIN YOUR CHAPTER (Collegiate or Alumnae): COLOURPOP LIP SHADES FOR YOUR ENTIRE CHAPTER!
On Sunday, May 14th, you’ll receive a Strong Girl Welcome Pack with tips on how to successfully create healthy habits and succeed with the Challenge! It also includes a quick + healthy meal plan for the week, so you can start planning your healthy + delicious meals! Alpha Omicron Pi’s first webinar will be held on Sunday, May 14th, as well at 8pm Central Time! You’ll receive an email with login details. You’ll also receive an email with the Daily Inspo + the Daily Workout everyday during the STRONG GIRL CHALLENGE!
Make sure to follow both @alphaomicronpi + @thestrongmovement on Instagram for real-time updates and pics!
STRONG GIRL SQUAD
Shoutout to all of the amazing Strong Girl Partners that have supported The Strong Movement! All of the products and gifts we are giving away this week are all products I absolutely love and am so excited to share with you and all of the Strong Girls in the Strong Girl Sisterhood Community!
LOVE + SWEAT,
xoxo
ALPHA OMICRON PI PROGRAMMING
In celebration of Women’s Health Week, Alpha Omicron Pi is also planning programming in addition to the Strong Girl Challenge that is open to everyone! (You do not have to be affiliated or in AOII to participate!) They’ve worked so hard to make this week amazing! Read below for more info on the webinars they are hosting and the events you can participate in for more chances to win!
May 14th: Fact vs. Fiction Webinar*
There are a lot of misconceptions surrounding different forms of exercise. For example, is it true or false that yoga helps with strength and flexibility, and it can torch up to 600 calories per hour? Is it true or false that women should stick to lifting lighter weight and primarily cardiovascular exercise, as heavier weights will make their muscles bulkier? Tune in to the May 14th webinar at 8 p.m. CDT with Education Committee member and Westchase Jazzercise Owner Lori Goede and Certified Personal Trainer Haley Cahill for answers to these fitness questions and more!
May 15th: TSM Strong Girl Social Media Takeover!
May 16th: Trailblazers Day of Exercise
Lace up your tennis shoes and commit to being fit on May 16th! Grab a sister and do the STRONG GIRL CHALLENGE Workout together, try out that new fitness class at your gym, or head to a nearby trail for a jog or hike in the great outdoors! Snap a pic with your sisters, and be sure to include #AOIIHealthySelfie in the caption for a chance to win some awesome prizes!
May 17th: Crushing the Female Food Trap Webinar*
Women have unique nutrition needs at different phases of life, and often find themselves responsible for preparing food for others as well. Dr. Joe Malone and Registered Dietician Sarah Harris will share information on food cravings during the female menstrual cycle, the effect on certain foods on the female body and how to shop for and prepare wholesome foods, whether you are cooking for just yourself or your whole family. Join us May 17th at 8 p.m. CDT for more info on the female food trap.
May 18th: Say Yes to Exercise: Exercising with Arthritis
We know that arthritis is one of the most debilitating diseases, but did you know that exercise can actually help alleviate symptoms associated with arthritis? Check out our social media accounts on May 18th for more information on exercising with arthritis!
May 19th: Namaste Friday
Whether you bounce from class to class during the day, or work a 9-5 desk job, we all experience times of significant stress. We’re excited to share some self-care tips and hear about your favorite ways to relax. Share your strategies for de-stressing and you could win an awesome prize package full of nutritious goodies! Watch our social media accounts for more info.
May 20th: Put Your Athleisure Wear to Use
Those Nike shorts and Lululemon leggings aren’t just great for late nights in the library or quick trips to the grocery store! Put your favorite workout apparel to good use and tag us in a photo, whether you’re hitting the gym, going for a bike ride or logging a few miles on a scenic running path. Be sure to include #AOIIHealthySelfie in the caption for a chance to win some awesome prizes!
*The link to the webinar meeting room is:https://aoii.adobeconnect.com/aoiihealthweek/
Click on the link above to access the online meeting room on the date of the webinar. At that time, you will be prompted to start audio conferencing (select yes) and enter a phone number at which our conferencing service will call you. This will allow you to hear the audio and participate in the conversation. A recording of the webinar will be posted on Fulfilling the Promise for sisters who have a conflict or could not stay on the entirety of the presentation.