Hi Strong Girls! What a crazy unprecedented time we are all living in right now. While all of our situations are unique, what unites us all is that we are all in this together. As we all adjust to our new normal and perhaps new everyday living, working and studying environments, I wanted to share with you a workout series I created a few years ago. Movement and exercise are so crucial to our well-being. And, now more than ever, incorporating movement and exercise into our lives can have a profound impact on how we cope and manage the new stressors we are all facing. Also, if you’re able to go outside in nature (given that you are healthy and it is safe for you to do so where you are), breathing in fresh air on a 20-minute walk can be really beneficial for both your mind and body. However you decide to move your body, I hope it brings you strength during such an uncertain time. The workout series includes 5 No-Equipment Strong Girl Workouts you can do at home. I’ve laid them out below in a weekly schedule and you can also access them here in this YouTube Playlist. Sending you lot’s of love and warmth during this time!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Love + Sweat,
xoxo
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