SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at YogaWorks I'm really excited to feature Sophia Lotter in this week's Strong Girl Spotlight! Sophia and I were originally [...]
CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training Program COLLEGE SORORITY: Alpha Phi I'm pumped to feature Claire Ewing in this week's Strong Girl Spotlight! I'm [...]
When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally important to take care of yourself and carve out some time to do the little things that make you happy! [...]
BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement Specialist, EXOS Performance Specialist, Certified Functional Strength Coach by Michael Boyle This week, I'm excited to feature Betina Gozo [...]
FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I love NEW YORK CITY! It's so vibrant and full of life! There's so much energy and I love being able [...]
KARA LYNN JOYCE AGE: 32 3X US OLYMPIC SWIMMER, FOUNDER: LEAD SPORTS SUMMIT DENVER, CO HOMETOWN: NEW YORK (THE WHOLE STATE) EDUCATION: UNIVERSITY OF GEORGIA I'm honored to feature Kara in the Strong Girl Spotlight this week! Kara recently reached out to me on Instagram after coming across The Strong Movement. We [...]
FIT FASHION LOOK: FP MOVEMENT x TARGET NEW YORK CITY ATHLEISURE TANK: Women's Burnout Tie Front Tank in Purple | LEGGINGS: Free People Movement Turnout Yoga Capris from Yoga Outlet | SPORTS BRA: TSM Activewear White Adjustable Sports Bra | SHOES: Marissa Thong Sandals in Gold from Target | BACKPACK: Women's Neoprene Athleisure Backpack from Target Since I'm always in Activewear, I love an [...]
It's officially Summer, which means we need a summer workout playlist! I'll be adding to it all summer! Enjoy! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo
CANDICE AVILES AGE: 29 NEWS ANCHOR + REPORTER TAMPA / ST. PETERSBURG, FL HOMETOWN: CHICAGO, IL EDUCATION: UNIVERSITY OF SOUTHERN CALIFORNIA I'm excited to feature Candice in the Strong Girl Spotlight today! Candice and I met my freshman year at USC! She was the 4th floor RA in my freshmen dorm building and [...]
CRANE & LION ACTIVEWEAR TANK: Pima Modern Tank in Quicksilver | LEGGINGS: Lightweight Capri Tights in Moroccan Blue Heather | SPORTS BRA: Keyhole Sports Bra in White | SHOES: Nike Free Training Shoe Two weeks ago, I flew to New York with Michael for my birthday week! He had work meetings the first two days we were there, so I [...]
