In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time in both Austin and Georgetown and I loved how welcoming everyone was! Southwestern's campus is so peaceful and beautiful! I [...]
Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with so many college women across the country through my Strong Girl Workshops and Workouts and helping women learn and apply [...]
I tried my first Pilates Reformer class about 4 years ago and fell in love with it! From the minute the class started, it reminded me of my dance days (15 years of competitive dance!) and how it made my body feel. I love that Pilates is a low-impact form of exercise, especially given the [...]
I’ll admit it….it took me a long time to come around to loving yoga! As someone who had negative experiences with a few hot yoga classes in high school, I had written it off for good until a few months ago when I decided I needed to give it another try. I had spent years [...]
Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at school or at some point throughout their college years. The Freshman 15 is obviously the umbrella term used for college [...]
AUBREY VAN DYKE Age: 21 Hometown: Forest Grove, OR College: Chapman University Major: Kinesiology Year: Junior Sorority: Alpha Phi Instagram: @aubreyvandyke Tell us about yourself! I am pre-PA and a kinesiology major! I grew up dancing ballet, lyrical, tap, and did dance team during middle and high school. Since coming to college, I definitely gained the "freshman [...]
ESSIE URIBE Age: 23 Hometown: Sinaloa, Mexico College: Chapman University Major: Strategic + Corporate Communications & Italian Studies Year: Senior Sorority: Alpha Phi Tell us about yourself! Hello everyone! My name is Essie and I am a senior at Chapman University. I am a huge fan of food, rock music, laughing, and being healthy. When I [...]
JESSICA MEADOR Age: 20 Hometown: San Juan, Puerto Rico College: Chapman University Major: TV + Broadcast Journalism Major, PR Minor Year: Junior Sorority: Alpha Phi Instagram: @jessicaxmeador Tell us about yourself! Hey girl hey! I am the only person in my family that lives in the continental United States, the rest of my family is in Puerto [...]
ALLIE WHITE Age: 20 Hometown: Laguna Beach, CA College: Chapman University Major: Public Relations + Advertising, Strategic + Corporate Communication Double Major Year: Junior Sorority: Alpha Phi Instagram: @alliewhitexo Tell us about yourself! I am a Junior at Chapman studying Public Relations and Advertising & Strategic Corporate Communication (think business communication). I am so passionate about [...]
Hello Chapman Strong Girl Community! Welcome! We are your Chapman Strong Girls (and so are you)! While we've been hard at work beginning the process of becoming an official club, we wanted to properly introduce ourselves. We're a group of five women who want to live our best lives, both physically and mentally, and support [...]
