After a few kitchen fails with buckwheat pancakes, I’ve finally come to create a recipe I can stand behind!  Top with 2 tbs of maple syrup and enjoy!

INGREDIENTS…Makes 1 serving:

6 tbs buckwheat flour
2 tbs coconut flour
½ scoop vanilla protein powder
3 tbs yogurt or cottage cheese
3 tablespoons milk or water
¼ cup egg whites
1 tsp vanilla extract
cinnamon to taste
¼ tsp baking powder
water, adjust to liquefy batter is needed

Cals 316 – Fat 5g – Carbs 48g – Fiber 14g – Protein 33g – Sugars 8g