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CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

Think About What You’re Thinking About

So often in life we’re running on auto-pilot just going about our days and weeks without actually being actively and consciously engaged with what we’re doing. Since we are creatures of habit, we become accustomed to a routine and a way of living that, whether it’s healthy or unhealthy, becomes comfortable and hard to change. [...]

Monday, January 16, 2017|Daily Inspo, Strong Mind|

VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You

I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and build strong bodies and strong minds! I'm honored I have had the opportunity to share this workshop and workout with [...]

Thursday, January 5, 2017|Health & Wellness, Sorority, Strong Body, Strong Mind|

Find Your Flow in Life

Think back to an experience when you’ve felt completely “in the zone” and “one” with what you were doing. That feeling where you were so immersed and absorbed in the activity that you lost track of time. Mihaly Csikszentmihalyi, the author of “Flow: The Psychology of Optimal Experience,” has described this state as “flow” where [...]

Wednesday, January 4, 2017|Health & Wellness, Motivation, Strong Mind|

Why You Shouldn’t Be Making New Year’s Resolutions and What to Do Instead

Let’s get real. According to a recent study by the University of Scranton, only 8% of people achieve their New Year’s Resolution(s). Realistically speaking, I’m not surprised given that we live in a short-attention span, instant gratification, quick-fix society. Becoming our best and achieving our goals is a committed journey and steady climb to the [...]

Friday, December 23, 2016|Lifestyle, Motivation, Strong Mind|

Daily Inspo: November Updates + Self-Compassion: Be Nice to Yourself!

Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with so many college women across the country through my Strong Girl Workshops and Workouts and helping women learn and apply [...]

Wednesday, November 23, 2016|Daily Inspo, Health & Wellness, Motivation, Strong Mind|

3 Strong Girl Tips for Bikini Confidence

Now that we’ve hit May, we can officially say that summer is just around the corner! What’s not to love about summer—warm weather, late sunsets, weekend BBQ’s and pool parties?! Whether you’re hitting up that pool party or taking a vacay on a tropical beach, it’s easy to let the bikini blues get the best [...]

Tuesday, May 3, 2016|Beauty, Health & Wellness, Lifestyle, Strong Mind|

3 Healthy Habits to Start 2016!

It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand how a new year signifies a fresh start! The problem with new years resolutions is that they tend to be [...]

Sunday, January 3, 2016|Health & Wellness, Lifestyle, Motivation, Strong Body, Strong Mind|

MAKE IT HAPPEN: FREE Printable Daily Planner Sheet

I created a Daily Planning Sheet last year to help me stay organized, be more productive, focus in on priorities and ultimately get more things done!  So, I thought I'd share it with you in case you need a little extra inspo or productivity hack right about now! I totally get it!  There's so much to get [...]

Thursday, November 19, 2015|Lifestyle, Motivation, Strong Mind|

Self-Doubt: How to Get Rid of Your Inner Critic

Every Strong Girl, at some point, has experienced moments or periods of self-doubt. As you know self-doubt is paralyzing, negative, destructive, debilitating and critical. This is why many times we refer to it as our inner critic—that nagging and negative voice inside our head that tells us we aren’t good enough, that we aren’t capable [...]

Tuesday, March 24, 2015|Lifestyle, Motivation, Strong Mind|