University of West Georgia: Strong Girl Workshop + Workout

I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat,   xoxo [...]

2018-08-10T16:19:22-08:00Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Phi Mu at East Carolina University: Strong Girl Workshop + Workout

Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the video from my visit below! Check back soon for pics! Love + Sweat,   xoxo [...]

2018-08-10T16:19:22-08:00Thursday, June 8, 2017|Phi Mu, Sorority, Strong Girl Events, Strong Girl Travel|

Delta Zeta at Ball State University: Strong Girl Workshop + Workout

6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl Workshop + Workout! Watch the video from my visit below! Check back soon for pics! Love + Sweat, [...]

2018-08-10T16:19:23-08:00Thursday, June 8, 2017|Delta Zeta, Sorority, Strong Girl Events, Strong Girl Travel|

San Diego State University (SDSU): Strong Girl Workshop + Workout

I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was my 5th stop on the Strong Girl College Tour! Watch the video and check out the pics below! :) [...]

2018-08-10T16:19:23-08:00Thursday, June 8, 2017|Sorority, Strong Girl Events, Strong Girl Travel|

Kappa Kappa Gamma at California State University, Northridge (CSUN): Strong Girl Workshop

The 3rd stop on the TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! I visited their Monday Night Chapter Meeting for a fun and intimate Strong Girl Workshop! We almost brought down the house with the amount of energy in that room! No joke! ;) Special [...]

2018-08-10T16:19:23-08:00Thursday, June 8, 2017|Kappa Kappa Gamma, Sorority, Strong Girl Events, Strong Girl Travel|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine @shalacsweet [...]

2018-08-10T16:19:23-08:00Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

2018-08-10T16:19:24-08:00Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win again today using the hashtag #aoiihealthyselfie on Instagram to enter! If you haven't already joined the AOII x TSM Strong Girl [...]

2018-08-10T16:19:24-08:00Wednesday, May 17, 2017|Abs, Arms, Back, Cardio, Chest, Fitness, Health & Wellness, Sorority, Videos, Workouts|
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