"Happiness is letting go of what your life is supposed to look like and celebrating it for everything that it is." "How can you be happy, if you're not yet where you want to be? Isn't that settling or being complacent about where you are?" All valid questions that come up when I speak to [...]
"If you wait until you feel like doing it, you will never get it done." This quote seemed appropriate for a Monday! When it comes to reaching your goals and following your dreams the passion usually ignites the fire. But, there are still plenty of times, where you have to do things that you don't [...]
“Burn Your Boats" We've heard the stories all throughout history and even dating all the way back to Greek Mythology about generals telling their soldiers to burn their boats as they got to shore for battle. Of course, you can imagine with this type of approach there are two outcomes--win or die. Too often, [...]
“Believe in Yourself." Happy Monday Strong Girls! This past week flew by! I just got back from a big conference in Indy where I met with Sororities and led the morning workouts! Today, I wanted to chat about a little thing called... Believing in Yourself. This can be a topic we discuss for a [...]
“While you're at home with your thumb up your ass and your brain in neutral, no one knocks on your door." Mark Burnett This is a quote by Mark Burnett, the man behind Survivor, The Apprentice, The Voice, Shark Tank and many more. Clearly, all shows we've never heard of. JK. The quote stuck with [...]
“Good things "happen" to those that HUSTLE." In this social media world we live in today, it's easy to be illusioned into thinking you can have a certain lifestyle you desire without having to work for it. We've all been there on IG asking ourselves why "@soandso" can travel all of the time and [...]
“To live is the rarest thing in the world. Most people exist, that is all." - Oscar Wilde Today's quote is a good reminder to live life to it's fullest. Most people merely exist and go through the motions of life just looking forward to the weekend. But, you're not most people, Strong Girl! [...]
“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.” - Ellen DeGeneres Oh man, if someone needs to take a lesson on balance, it's definitely me! We all have areas we need to work on and for, me, balance is one of [...]
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions [...]
"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn Happy Monday, Strong Girls! Today I wanted to touch on showing compassion and kindness towards one another. Unfortunately, we live in such [...]
