Daily Inspo

/Daily Inspo

Think About What You’re Thinking About

So often in life we’re running on auto-pilot just going about our days and weeks without actually being actively and consciously engaged with what we’re doing. Since we are creatures of habit, we become accustomed to a routine and a way of living that, whether it’s healthy or unhealthy, becomes comfortable and hard to change. [...]

Daily Inspo: November Updates + Self-Compassion: Be Nice to Yourself!

Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with so many college women across the country through my Strong Girl Workshops and Workouts and helping women learn and apply [...]

Daily Inspo: Play Offense

Now that the Summer Olympics are well under way in RIO, I thought a good topic to discuss in today’s Daily Inspo is Playing Offense in Life--Cultivating an Offensive Mindset. So what does that mean exactly? Well in sports, when a team is playing offense they’re sole objective is to score- they have the ball [...]

Daily Inspo: Refueling on Your Road Trip

I love to think of our journey in life as a road trip. Being that I’ve taken so many road trips lately (you can read my Healthy Eating Tips for a Southern Road Trip here!), this analogy seems fitting right now. The aspect of this analogy that I want to dive into today is the [...]

Daily Inspo: Don’t Hope. Expect.

Hey, Strong Girl! Take a moment to reflect on your life right now. Is there anything you’ve been hoping that may happen? Do you remember a recent conversation where you’ve said, “hopefully, x, y and z will happen?” Or, where you’ve responded to someone with these 3 little words, “I hope so.” We’re all guilty [...]

Daily Inspo: Life Happens For You

  Yesterday I heard an interesting quote come up in conversation.... "Life Happens For You NOT To You." Wow, what a concept right?! And, it totally makes sense. So often we go through life wondering why certain events are happening "to" us as if we are a victim. But, what if we shifted the focus from [...]

Daily Inspo: Life’s a Game

Last night my brother and I caught an Angels game. Growing up in Orange County, I was always an Angel fan until I moved to USC and got to go to a Dodgers Game. Of course, now, having worked for the team, I'm a huge Dodgers fan, but it was still great to catch a [...]

Daily Inspo: “Live My Life”

Hey Strong Girls! It’s been a crazy busy couple of weeks! I just got back from a few trips where I led Strong Girl Morning Workouts and shared both The Strong Movement and my talk, Steps to a Stronger, More Confident and Happier You with college and sorority women! When I speak, the majority of [...]

Daily Inspo: No Regrets

"You don't ever want to look back and wish that you woulda or coulda lived life with more guts or taken more risks." Alexis Jones, author of I Am That Girl I'm currently reading Alexis Jones' book, I Am That Girl, and, of course, loving every page.  You know when you read a book and feel as if you're [...]

Daily Inspo: Protect Your Mind

"Protect Your Mind." My morning thoughts on why you should protect your mind..... It's been reported that the average millennial spends about 18 hours a day consuming media.  Whether it's watching reality TV, binging on Netflix or scrolling through Instagram, millennials are constantly bombarded with different messages.  Keeping up with social media alone is no [...]