The Strong Movement Fall 2017 Strong Girl College Tour kicked off with the lovely ladies of Alpha Omicron Pi at the University of Alabama! We started the day with the strong girl workshop followed by a fun workout outside! More pics + video coming soon! Love + Sweat, xoxo
It's been so hard to keep this a secret, but I found out this summer that I was admitted to grad school at the University of Pennsylvania! When I graduated from USC as an undergrad, I never thought I'd go back to school to get my Masters. Well....never say never! I came across my DREAM [...]
Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]
I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin and, of course, making a statement! You'll be able to rock yours in no time! We'll be making a small [...]
SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at YogaWorks I'm really excited to feature Sophia Lotter in this week's Strong Girl Spotlight! Sophia and I were originally [...]
CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher Training Program COLLEGE SORORITY: Alpha Phi I'm pumped to feature Claire Ewing in this week's Strong Girl Spotlight! I'm [...]
When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally important to take care of yourself and carve out some time to do the little things that make you happy! [...]
BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement Specialist, EXOS Performance Specialist, Certified Functional Strength Coach by Michael Boyle This week, I'm excited to feature Betina Gozo [...]
FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I love NEW YORK CITY! It's so vibrant and full of life! There's so much energy and I love being able [...]
KARA LYNN JOYCE AGE: 32 3X US OLYMPIC SWIMMER, FOUNDER: LEAD SPORTS SUMMIT DENVER, CO HOMETOWN: NEW YORK (THE WHOLE STATE) EDUCATION: UNIVERSITY OF GEORGIA I'm honored to feature Kara in the Strong Girl Spotlight this week! Kara recently reached out to me on Instagram after coming across The Strong Movement. We [...]
