Monthly Archives: November 2016


Strong Girl Workshop + Workout: Southwestern University

In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time in both Austin and Georgetown and I loved how welcoming everyone was! Southwestern's campus is so peaceful and beautiful! I [...]

Wednesday, November 23, 2016|Sorority, Strong Girl Events, Strong Girls on Campus|

Daily Inspo: November Updates + Self-Compassion: Be Nice to Yourself!

Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with so many college women across the country through my Strong Girl Workshops and Workouts and helping women learn and apply [...]

Wednesday, November 23, 2016|Daily Inspo, Health & Wellness, Motivation, Strong Mind|

Strong Girl Guide to Pilates

I tried my first Pilates Reformer class about 4 years ago and fell in love with it! From the minute the class started, it reminded me of my dance days (15 years of competitive dance!) and how it made my body feel. I love that Pilates is a low-impact form of exercise, especially given the [...]

Tuesday, November 22, 2016|Fitness|