Monthly Archives: October 2016


Strong Girl Guide to Yoga

I’ll admit it….it took me a long time to come around to loving yoga! As someone who had negative experiences with a few hot yoga classes in high school, I had written it off for good until a few months ago when I decided I needed to give it another try. I had spent years [...]

5 Nutrition Tips to Avoid the Freshman 15

Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at school or at some point throughout their college years. The Freshman 15 is obviously the umbrella term used for college [...]

STRONG GIRL AMBASSADOR: Aubrey Van Dyke, Chapman University

AUBREY VAN DYKE Age: 21 Hometown: Forest Grove, OR College: Chapman University Major: Kinesiology Year: Junior Sorority: Alpha Phi Instagram: @aubreyvandyke Tell us about yourself! I am pre-PA and a kinesiology major! I grew up dancing ballet, lyrical, tap, and did dance team during middle and high school. Since coming to college, I definitely gained the "freshman [...]

STRONG GIRL AMBASSADOR: Essie Uribe, Chapman University

ESSIE URIBE Age: 23 Hometown: Sinaloa, Mexico College: Chapman University Major: Strategic + Corporate Communications & Italian Studies Year: Senior Sorority: Alpha Phi Tell us about yourself! Hello everyone! My name is Essie and I am a senior at Chapman University. I am a huge fan of food, rock music, laughing, and being healthy. When I [...]

STRONG GIRL AMBASSADOR: Jessica Meador, Chapman University

JESSICA MEADOR Age: 20 Hometown: San Juan, Puerto Rico College: Chapman University Major: TV + Broadcast Journalism Major, PR Minor Year: Junior Sorority: Alpha Phi Instagram: @jessicaxmeador Tell us about yourself! Hey girl hey! I am the only person in my family that lives in the continental United States, the rest of my family is in Puerto [...]

STRONG GIRL AMBASSADOR: Allie White, Chapman University

ALLIE WHITE Age: 20 Hometown: Laguna Beach, CA College: Chapman University Major: Public Relations + Advertising, Strategic + Corporate Communication Double Major  Year: Junior Sorority: Alpha Phi Instagram: @alliewhitexo Tell us about yourself! I am a Junior at Chapman studying Public Relations and Advertising & Strategic Corporate Communication (think business communication). I am so passionate about [...]

Welcome Chapman Strong Girls!

Hello Chapman Strong Girl Community! Welcome! We are your Chapman Strong Girls (and so are you)! While we've been hard at work beginning the process of becoming an official club, we wanted to properly introduce ourselves. We're a group of five women who want to live our best lives, both physically and mentally, and support [...]

STRONG GIRL AMBASSADOR: Sydney Lemperle, University of Kentucky

SYDNEY LEMPERLE Age: 21 Hometown: Cincinnati, Ohio College: University of Kentucky Major: Integrated Strategic Communication (Public Relations)/Digital Media + Psychology Year: Senior Sorority: Delta Zeta Instagram: @sydney2995   Tell us about yourself! I’m super outgoing and also very determined. Not only am I in a sorority, but I’m on exec council for Panhellenic and the President of the University of Kentucky [...]


KARLEE VUKETS Age: 26 Toronto, ON Education: University of Southern California Life Coach + Director of Aim Studios Tell us about yourself! I am a life coach, fitness instructor and founder of Aim Studios.  I spent 7 years in Los Angeles where I graduated from USC and worked in the business side of the Entertainment [...]

TSM October Workout Playlist

Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a workout plan this month! Setting the positive habits now (or keeping the ones you've been working on throughout summer!) will [...]