Monthly Archives: July 2016


Love Pitaya Bowls?! Check Out Their Health Benefits!

If you’ve spent any time scrolling through Instagram, chances are you’ve come across and drooled over Insta-worthy Pitaya Bowls! They’re all the rage lately here in LA (and on Insta, of course!) and they’ve totally kicked Acai bowls to the back seat. For the longest time I had no idea what Pitaya was until I [...]

Thursday, July 28, 2016|Nutrition|

Strong Girl Travel Guide: Eating Healthy on a Southern Road Trip

I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to eating healthy and getting your daily workouts in. Not to mention, adjusting to a new time zone, recovering from jet [...]

Monday, July 18, 2016|Lifestyle, Nutrition|

The High Heel Effect

High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in that big meeting at the office. Why is it, however, that my cutest pair of heels are also the most [...]

Friday, July 15, 2016|Fit Fashion, Health & Wellness, Lifestyle|

The Truth About Stretch Marks

Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, an estimated 80 percent of Americans have stretch marks including myself and even supermodel Chrissy Teigen! Women are often [...]

Wednesday, July 13, 2016|Beauty, Health & Wellness, Lifestyle|

How to Care for Your Activewear

I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created The Strong Movement Activewear line! When your wardrobe consists of workout clothes and you’re investing in new pieces to add [...]

Tuesday, July 5, 2016|Fit Fashion, Fitness Tips|

The Strong Movement X KAPPA KAPPA GAMMA

I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over the country and all different generations! Everyone was so lovely! I'm looking forward to visiting and speaking at Kappa chapters [...]