COURTNEY DIMITRIS Age: 18 Hometown: Naperville, Illinois College: University of Alabama Major: Athletic Training/Pre-Physical Therapy Sorority: Delta Zeta Instagram: @Courtneydimitris15 Tell us about yourself! I’ve played sports all my life and have always been a very active person. In high school I was on the varsity track and cross country team. My senior [...]
Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty! This workout gets me sore every time! Comment below and let me know how it goes for you! Happy Workout! Warm Up: Leg Extensions 3x20 (lightest weight) SS#1: 4x Leg Extensions 15 Strong Girl Curtsy Squats 10 SS#2: 4x Step [...]
It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand how a new year signifies a fresh start! The problem with new years resolutions is that they tend to be [...]
