Monthly Archives: September 2015

||September

ENTER NOW: USC Sorority Instagram Giveaway!

  The Strong Movement has teamed up with Cabana Anna Swimwear again for a USC SORORITY INSTAGRAM CONTEST! here’s how you play the game: ENTER CABANA ANNA SWIMWEAR & THE STRONG MOVEMENT’S SORORITY INSTAGRAM CONTEST! WIN AN EXCLUSIVE EVENT AND SWAG FOR YOUR HOUSE 1) post a photo of you and your friends at one of [...]

Tuesday, September 22, 2015|Strong Girls, Strong Girls on Campus|

How to Download & Access Your Strong Movement eBooks – On your Tablet & Phone

  Here are the links: Create Adobe ID: https://accounts.adobe.com/

Sunday, September 20, 2015|Strong Girl Guides + Ebooks, Strong Girl Journal|

How to Download & Access Your Strong Movement eBooks – On your Computer

Here are the links: Create Adobe ID: https://accounts.adobe.com/ Latest Version of Mac & Windows (7, Vista, XP)= Adobe Editions 4.0.3 http://www.adobe.com/solutions/ebook/digital-editions/download.html Mac 10.7 or higher = Adobe Editions 3.0 http://www.adobe.com/support/digitaleditions/downloads.html Mac 10.6 or less = Adobe Editions 2.0 http://www.adobe.com/support/digitaleditions/downloads.html  

Sunday, September 20, 2015|Strong Girl Guides + Ebooks, Strong Girl Journal|

Top 7 Antioxidant Rich Foods

Antioxidant: [an·ti·ox·i·dant] Vitamins, minerals, enzymes and other nutrients that protect and repair cells from damage caused by free radicals.   Free radicals are molecules produced when your body breaks down food, when your cells use oxygen, when you drink alcohol, and when your body is exposed to the environment like smoke, smog, the sun, and radiation.  [...]

Thursday, September 17, 2015|Health & Wellness, Nutrition|

Cracking the Coconut

Trend Alert: The Coconut.  Every time I go to the market, I see some new coconut product jumping out at me... if it's not a new coconut water brand, it's a new type of coconut yogurt, butter, cream, sugar and even now ice cream and alcohol!  What's next?!  But people haven't always been so loco [...]

Thursday, September 17, 2015|Nutrition|