Monthly Archives: February 2015


RECIPE: Valentine’s Day Healthy Brownies: Secret Ingredients

Who doesn't love chocolate? Especially as a decadent treat or dessert on Valentine's Day!  I’m a sucker for brownies, so I got to thinking how I could create a healthier alternative that I can indulge in and not feel guilty for it!  Biting into these brownies, you'd never guess they were flourless and made with 2 [...]

Thursday, February 12, 2015|Nutrition, Recipes, Strong Body|

Should You Workout When You’re Sick?

Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]

Wednesday, February 11, 2015|Fitness, Fitness Tips, Strong Body|

RECIPE: Carrot Juice Protein Shake [VIDEO]

A lot of people have been asking me for my favorite post-workout protein shake recipe.  I don’t just stick to one…who doesn’t like variety, right?!  But, I do have staple ingredients that I like to put in all of my post-workout shakes like carrot juice and frozen bananas.  The carrot juice and bananas are nutritious and [...]

Wednesday, February 4, 2015|Nutrition, Recipes, Strong Body, Videos|