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USC Sorority Sisterhood Event @ Alpha Phi
The Strong Movement teamed up with Cabana Anna Swimwear to put on a fab, fit lifestyle Sisterhood Event for Alpha Phi at USC! We had so much fun and are so happy the ladies of [...]
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Strong Girl Events at USC
STRONG GIRL SPOTLIGHT: Megan Gray, Psy.D.
MEGAN GRAY, PSY.D. AGE: 30 Licensed Clinical Psychologist CURRENT LOCATION: Palm Springs, CA & Pasadena, CA HOMETOWN: Orange County, CA EDUCATION: B.A. in Psychology from Boston University, M.A. and Psy.D. in Clinical [...]
Adapting to Life During This Pandemic: Lauren Descher’s Quarantine Experience
Hi Strong Girls! Lauren Descher, our Chapman Strong Girls Club Vice President is sharing her experience adapting to life during this pandemic and three tips that have helped her through this tough time. While [...]
Navigating My New Normal: Hannah Burness’ College Experience with the Coronavirus Pandemic
Hi Strong Girls! I asked Hannah Burness our Chapman Strong Girls Club President to write a blog post about her experience navigating and adapting to this ever-changing world we are living in due to [...]
5 Strong Girl Workouts (No-Equipment) to do at Home During Coronavirus (COVID-19)
Hi Strong Girls! What a crazy unprecedented time we are all living in right now. While all of our situations are unique, what unites us all is that we are all in this together. [...]
Fresno State Panhellenic Badge Day: Strong Girl Workshop
I enjoyed my time celebrating Badge Day with 300 Fresno State sorority women! I love it when sorority communities come together to celebrate their sisterhood, values and well-being! Love + Sweat, xoxo [...]
University of Pennsylvania: Rho Gamma Recruitment Training & PNM Convocation for Spring Recruitment
I was honored to work with Penn Panhellenic these last few months leading up to Sorority Recruitment! During the Fall semester, I filmed a video series for PNM's about going into the recruitment process. [...]
University of Pittsburgh Panhellenic: Strong Girl Sisterhood Workshop
It was so fun to travel to Pittsburgh and visit the Panhellenic Community at the University of Pittsburgh for a Strong Girl Sisterhood Workshop! We had such a great morning empowering one another and [...]
Chapman Strong Girls Club Involvement Fair!
Happy Back-to-School! I am so excited for this new school year and everything we have planned for The Strong Movement this year! Chapman Strong Girls kicked off their semester at the Involvement [...]
In Remembrance of Maura Binkley
I am SO heartbroken about the passing of our beautiful Strong Girl, Maura Binkley on November 2, 2018. I met Maura in September of 2017 when I visited FSU to work with her sorority and [...]
University of Louisiana at Lafayette Women’s Empowerment Conference: Strong Girl Workshop + Workout
I was honored to visit the University of Louisiana at Lafayette to lead their Women's Empowerment Conference! The event was hosted by the Panhellenic Executive Board and open to all women on campus! We [...]
Indiana University Panhellenic: Strong Girl Workshop + Workout
I enjoyed traveling to Bloomington, Indiana to visit the Panhellenic Community at Indiana University! We had a intimate strong girl workshop + workout! Photo by: Emily Eastern (http://mediaschool.indiana.edu/mschc226-bllayton-fall18/2018/10/04/thestrongmovement/) Photo By: Emily [...]
Iowa State University Panhellenic Spirit Week: Strong Girl Workshop + Workout
I kicked off The Strong Movement Fall 2018 Strong Girl College Tour at Iowa State University! The Panhellenic women were back early on campus for Spirit Week to prepare for their Fall Recruitment and [...]
Alpha Omicron Pi Leadership Institute
I was honored to be invited to be a part of Alpha Omicron Pi's Leadership Institute this year! I had so much fun spending the weekend with my AOII friends and meeting AOII's from [...]
I’m Graduating from Penn’s Master of Applied Positive Psychology (MAPP) Program!
I can't believe how fast this academic year flew by! While it's been the most challenging year balancing both being in school and traveling the country visiting and speaking on college campuses for the Strong [...]
Chapman University’s Strong Girl Club: Strong Girl Workshop
It was so fun to end the Fall 2017 Strong Girl College Tour (11 stops!) at Chapman University with our very own Strong Girls Club on campus! This club is completely student run and [...]
The University of Central Oklahoma: Strong Girl Workshop
10th Stop: I visited the University of Central Oklahoma on The Strong Movement Fall 2017 Strong Girl College Tour and led a Strong Girl Workshop for the Panhellenic community on campus! More pics + [...]
Gamma Phi Beta Sorority at Michigan State University: Strong Girl Workshop + Workout
For the 5th stop on The Strong Movement Fall 2017 Strong Girl College Tour I visited Gamma Phi Beta at Michigan State University! I led a strong girl workshop + workout for Gamma Phi's [...]
Gamma Phi Beta Sorority at Grand Valley State University: Strong Girl Workshop + Workout
I visited Gamma Phi Beta at Grand Valley State University for my 4th stop on The Strong Movement Fall 2017 Strong Girl College Tour! The women invited me to lead a strong girl workshop [...]
Florida State University: Strong Girl Workshop + Workout with Kappa Delta, Tri Delta & Zeta Tau Alpha
The 3rd stop on The Strong Movement Fall 2017 Strong Girl College Tour took me to Florida State University (FSU)! I got to hang out with the beautiful sorority women from Kappa Delta, Tri [...]
Purdue University Panhellenic Community: Strong Girl Workshop + Workout
I visited the beautiful sorority women of Purdue University in Indiana on my second stop on The Strong Movement Fall 2017 Strong Girl College Tour! We spent an evening together in a strong girl [...]
Alpha Omicron Pi at the University of Alabama: Strong Girl Workshop + Workout
The Strong Movement Fall 2017 Strong Girl College Tour kicked off with the lovely ladies of Alpha Omicron Pi at the University of Alabama! We started the day with the strong girl workshop followed by [...]
Grad School Here I Come! Getting my Masters Degree at the University of Pennsylvania!
It's been so hard to keep this a secret, but I found out this summer that I was admitted to grad school at the University of Pennsylvania! When I graduated from USC as an undergrad, [...]
13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!
Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy [...]
FITNESS FASHION: NEW! Strong Girl Hats!
I'm OBSESSED with the new Strong Girl Hats! I've been wearing mine all week! It's so perfect for running errands, getting your sweat sesh on at the gym, protecting your beautiful skin [...]
STRONG GIRL SPOTLIGHT: Sophia Lotter
SOPHIA LOTTER AGE: 28 Director of Marketing at Waiakea Hawaiian Volcanic Water CURRENT LOCATION: Santa Monica, California HOMETOWN: Tucson, Arizona EDUCATION: Bachelor of Science at the University of Arizona, RYT 200 Hour at [...]
STRONG GIRL SPOTLIGHT: Claire Ewing
CLAIRE EWING AGE: 30 Studio Marketing Manager / Yoga Teacher CURRENT LOCATION: Denver, CO HOEMTOWN: Pittsburgh, PA EDUCATION: Undgrad from UNC, Masters from CSU, RYT 200-Hour Yoga Instructor, Currently in 300-Hour Yoga Teacher [...]
10 Easy Ways to Boost Your Energy, Focus and Productivity
When you’re constantly doing the daily grind, it’s easy to get caught up in the stress of everyday life. While it’s important to be determined and motivated when working towards goals and dreams, it’s equally [...]
STRONG GIRL SPOTLIGHT: Betina Gozo
BETINA GOZO AGE: 30 Trainer / Fitness Expert Portland, OR HOMETOWN: Chicago, IL – born in Quezon City, Philippines EDUCATION: ACE Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screens Level 1, ACE Functional Movement [...]
FIT FASHION: New York Minute
FIT FASHION LOOK: NEW YORK MINUTE TANK: TSM Activewear Go-Getter Tank in White | LEGGINGS: Jade Super Burst Leggings By Lilybod | SPORTS BRA: VS Sport | SHOES: Nike Dunk Sky Hi Wedge Sneakers in Black| HEADBAND: Lorna Jane Black Headband I [...]
STRONG GIRL SPOTLIGHT: Kara Lynn Joyce
KARA LYNN JOYCE AGE: 32 3X US OLYMPIC SWIMMER, FOUNDER: LEAD SPORTS SUMMIT DENVER, CO HOMETOWN: NEW YORK (THE WHOLE STATE) EDUCATION: UNIVERSITY OF GEORGIA I'm honored to feature Kara in the [...]
FIT FASHION: New York City Athleisure with FP Movement x Target
FIT FASHION LOOK: FP MOVEMENT x TARGET NEW YORK CITY ATHLEISURE TANK: Women's Burnout Tie Front Tank in Purple | LEGGINGS: Free People Movement Turnout Yoga Capris from Yoga Outlet | SPORTS BRA: TSM Activewear White Adjustable Sports Bra | [...]
Strong Girl Summer Workout Playlist
It's officially Summer, which means we need a summer workout playlist! I'll be adding to it all summer! Enjoy! Check it out and follow the playlist on Spotify! Love + Sweat, xoxo [...]
STRONG GIRL SPOTLIGHT: Candice Aviles
CANDICE AVILES AGE: 29 NEWS ANCHOR + REPORTER TAMPA / ST. PETERSBURG, FL HOMETOWN: CHICAGO, IL EDUCATION: UNIVERSITY OF SOUTHERN CALIFORNIA I'm excited to feature Candice in the Strong Girl Spotlight today! Candice [...]
FIT FASHION: Exploring the West Village with Crane & Lion Activewear
CRANE & LION ACTIVEWEAR TANK: Pima Modern Tank in Quicksilver | LEGGINGS: Lightweight Capri Tights in Moroccan Blue Heather | SPORTS BRA: Keyhole Sports Bra in White | SHOES: Nike Free Training Shoe Two weeks ago, I flew to New [...]
FIT FASHION: TSM Activewear Fit Squad Mesh Muscle Tank
I LIVE in activewear- whether I'm working from home, meeting a friend for a workout sesh + coffee, or traveling on my Strong Girl College Tour....I'm in leggings, a sports bra and a tank! I [...]
UCLA: Strong Girl Workshop + Workout
I made my 12th stop and ended the Strong Girl College Tour for the semester at UCLA with the Panhellenic exec board! It was a warm, beautiful day for a Strong Girl Workshop + Workout! [...]
Gustavus Adolphus College: Strong Girl Workshop + Workout
I headed to Minnesota to visit the lovely collegiate women at Gustavus Adolphus College for a Strong Girl Workshop + Workout! It was so much fun spending the day with them! We started the day [...]
Chi Omega at Ohio State University: Strong Girl Workshop + Workout
I headed back to Ohio State University again this semester! This time I had the amazing opportunity to spend the day with Chi Omega sisters for a Strong Girl Workshop + Workout! This marked [...]
University of Delaware: Strong Girl Workshop + Workout
For my 9th stop on the Strong Girl College Tour I headed to the University of Delaware to visit the Panhellenic community and lead a Strong Girl Workshop + Workout! We had so much [...]
University of West Georgia: Strong Girl Workshop + Workout
I headed to Carrollton, Georgia to visit the lovely Panhellenic Community at the University of West Georgia for a fun Strong Girl Workshop + Workout! This was my 8th Stop on the Strong Girl College [...]
Phi Mu at East Carolina University: Strong Girl Workshop + Workout
Phi Mu at East Carolina University invited me to visit them on their chapter retreat for a Strong Girl Workshop + Workout! This was my 7th Stop on the Strong Girl College Tour! Watch the [...]
Delta Zeta at Ball State University: Strong Girl Workshop + Workout
6th Stop on the Strong Girl College Tour! I flew to Indianapolis and drove to Muncie (about an hour north of the city) to visit Delta Zeta at Ball State University for a Strong Girl [...]
San Diego State University (SDSU): Strong Girl Workshop + Workout
I took a quick road trip and headed to San Diego to visit San Diego State University (SDSU) Panhellenic for a Strong Girl Workshop + Workout on a warm, beautiful and sunny afternoon! SDSU was [...]
Illinois Wesleyan University: Strong Girl Workshop + Workout
The 4th stop on the TSM Strong Girl College Tour was with the lovely Panhellenic ladies of Illinois Wesleyan University! Check back soon for pics! 🙂 Love + Sweat, xoxo
Kappa Kappa Gamma at California State University, Northridge (CSUN): Strong Girl Workshop
The 3rd stop on the TSM Strong Girl College Tour was at Kappa Kappa Gamma at CSUN (California State University, Northridge)! I visited their Monday Night Chapter Meeting for a fun and intimate Strong [...]
CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!
Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health [...]
DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and [...]
DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun [...]
DAY 3: STRONG + CONFIDENT UPPER BODY WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
THE AOII x TSM STRONG GIRL CHALLENGE for Women's Health Week is in full force! I loved going through all of the #aoiihealthyselfie check-ins from yesterday's workout! There are more opportunities to win [...]
DAY 2: STRONG GIRL LEG WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
I had so much fun taking over Alpha Omicron Pi's (@alphaomicronpi) Instagram account and meeting more Strong Girls yesterday! It was such a great kickoff to both Women's Health Week and the AOII x [...]
DAY 1: HIIT THOSE ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE
Hi Strong Girls! I'm SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women's Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I'll be [...]
AOII x TSM Strong Girl Challenge GIVEAWAYS!!!
We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! [...]
AOII x TSM Strong Girl Challenge Workout Playlist
Hey Strong Girls! I'm SO pumped for the AOII x TSM Strong Girl Challenge that I put together a brand new Spotify playlist! Whether you're doing the strong girl workouts at home or taking them [...]
Alpha Omicron Pi x TSM Strong Girl Challenge
Alpha Omicron Pi X TSM X Women's Health Week Challenge! I'm SO excited to partner with Alpha Omicron Pi Sorority for Women's Health Week! Join me and thousands of women across the [...]
Delta Gamma at Ohio State: Strong Girl Workshop + Workout
Delta Gamma at Ohio State was the second sorority I visited on the Strong Girl College Tour this Spring semester! I had so much fun traveling to Columbus, Ohio, visiting DG's house for their [...]
Gamma Phi Beta at the University of Cincinnati: Strong Girl Workshop + Workout
I kicked off the semester and Strong Girl College Tour with Gamma Phi Beta at the University of Cincinnati! The chapter invited me to lead their Chapter Retreat with a Strong Girl Workshop + Workout! [...]
Strong Girl Workshop + Workout @ AFLV!
I kicked off the beginning of this semester at AFLV in Indianapolis! It was so much fun to meet Strong Girls from the central region of the country and to see familiar faces and new [...]
STRONG GIRL SPOTLIGHT: Kelli Tennant
KELLI TENNANT AGE: 29 TV HOST + AUTHOR SANTA MONICA, CA HOMETOWN: TEMECULA, CA EDUCATION: USC, BA PUBLIC RELATIONS I'm stoked to feature Kelli in the Strong Girl Spotlight today! Kelli and I [...]
Strong Girl Update!
Hi Strong Girls! Happy Spring! I just wanted to post a quick update, since it's been a while since my last blog post. How is it already almost April?! These first few months of 2017 have [...]
STRONG GIRL SPOTLIGHT: Lauren & Kelly Collins
LAUREN COLLINS & KELLY COLLINS KELLY AGE: 26 Model, Trainer, Co-Founder of SISSFiT San Clemente, CA HOMETOWN: Lake Forest, CA EDUCATION: B.A. from the University of California, Irvine LAUREN AGE: 29 Model, Trainer, Co-Founder [...]
Think About What You’re Thinking About
So often in life we’re running on auto-pilot just going about our days and weeks without actually being actively and consciously engaged with what we’re doing. Since we are creatures of habit, we become accustomed [...]
New TSM Strong Girl Fitness Guide Exercise Videos
I am so excited to share that our new Member's Only Section of the website is now up and running! This section is for Strong Girls in the Community that have purchased the Strong Girl Guides! If [...]
TSM New Year Workout Playlist
With a New Year, we totally need a new workout playlist, so that we can crush our fitness goals! This month's playlist was inspired by NYE countdowns! It's high intensity and will definitely help you give [...]
Candles: Healthy or Toxic?
What girl doesn’t love candles? We all have at least one saved somewhere in our home—they add a nice decorative touch to any room (and make for a great Instagram picture), are a great way [...]
VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You
I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and [...]
Find Your Flow in Life
Think back to an experience when you’ve felt completely “in the zone” and “one” with what you were doing. That feeling where you were so immersed and absorbed in the activity that you lost track [...]
Why You Shouldn’t Be Making New Year’s Resolutions and What to Do Instead
Let’s get real. According to a recent study by the University of Scranton, only 8% of people achieve their New Year’s Resolution(s). Realistically speaking, I’m not surprised given that we live in a short-attention span, [...]
Strong Girl Guide to Barre
If you’re looking for a workout that will target muscles you never knew you had, you should consider barre classes, which feature a combination of Pilates, yoga, and ballet components. This workout was developed in [...]
The Big Rub Down: Massage and Its Health Benefits
One of my favorite indulgences, especially after logging a lot of hours at my desk, at the gym and on the road in my car, is to get a nice deep tissue sports massage. I [...]
Strong Girl Guide to Spin
If you’re going home for the holidays or are planning on spending some quality bonding time with a friend or family member, I recommend planning an active activity together. Spin is one of my favorite [...]
STRONG GIRL SPOTLIGHT: Michelle LaRue
MICHELLE (SHELLEY) LARUE Age: 28 Los Angeles, CA Education: B.A. in Broadcast Journalism from the University of Southern California Actress + Pure Barre Teacher Michelle and I both went to USC, but actually didn't get [...]
Strong Girl Workshop + Workout: USC
In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been [...]
Strong Girl Workshop + Workout: UCI
I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this [...]
TSM December Workout Playlist
Hey Strong Girls! It's my favorite time of year! I love the Holiday Season and the spirit of the Holidays! This year came and went so fast! It's crazy to think we are entering 2017! [...]
Strong Girl Workshop + Workout: Drake University
After my visit with Sonoma State Panhellenic, I flew to Des Moines, Iowa to visit the beautiful and sweet sorority women of Drake University! I adore the women that attended the workshop! You know when [...]
Strong Girl Workshop + Workout: Sonoma State University
At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a Strong Girl Workshop and Workout with the lovely Panhellenic ladies for their Circle of Sisterhood [...]
Strong Girl Workshop + Workout: Southwestern University
In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time [...]
Daily Inspo: November Updates + Self-Compassion: Be Nice to Yourself!
Hey Strong Girls! I am so excited to share with you everything I’ve been up to this last month, as well as today’s Daily Inspo! It’s been an absolute honor being able to work with [...]
Strong Girl Guide to Pilates
I tried my first Pilates Reformer class about 4 years ago and fell in love with it! From the minute the class started, it reminded me of my dance days (15 years of competitive dance!) [...]
Strong Girl Guide to Yoga
I’ll admit it….it took me a long time to come around to loving yoga! As someone who had negative experiences with a few hot yoga classes in high school, I had written it off for [...]
5 Nutrition Tips to Avoid the Freshman 15
Going to college is an exciting time and with all the new lifestyle changes that come from moving and starting a new life, many women experience fluctuations in weight during their first few months at [...]
STRONG GIRL AMBASSADOR: Aubrey Van Dyke, Chapman University
AUBREY VAN DYKE Age: 21 Hometown: Forest Grove, OR College: Chapman University Major: Kinesiology Year: Junior Sorority: Alpha Phi Instagram: @aubreyvandyke Tell us about yourself! I am pre-PA and a kinesiology major! I grew up dancing ballet, [...]
STRONG GIRL AMBASSADOR: Essie Uribe, Chapman University
ESSIE URIBE Age: 23 Hometown: Sinaloa, Mexico College: Chapman University Major: Strategic + Corporate Communications & Italian Studies Year: Senior Sorority: Alpha Phi Tell us about yourself! Hello everyone! My name is Essie and I am [...]
STRONG GIRL AMBASSADOR: Jessica Meador, Chapman University
JESSICA MEADOR Age: 20 Hometown: San Juan, Puerto Rico College: Chapman University Major: TV + Broadcast Journalism Major, PR Minor Year: Junior Sorority: Alpha Phi Instagram: @jessicaxmeador Tell us about yourself! Hey girl hey! I am the [...]
STRONG GIRL AMBASSADOR: Allie White, Chapman University
ALLIE WHITE Age: 20 Hometown: Laguna Beach, CA College: Chapman University Major: Public Relations + Advertising, Strategic + Corporate Communication Double Major Year: Junior Sorority: Alpha Phi Instagram: @alliewhitexo Tell us about yourself! I am a [...]
Welcome Chapman Strong Girls!
Hello Chapman Strong Girl Community! Welcome! We are your Chapman Strong Girls (and so are you)! While we've been hard at work beginning the process of becoming an official club, we wanted to properly introduce [...]
STRONG GIRL AMBASSADOR: Sydney Lemperle, University of Kentucky
SYDNEY LEMPERLE Age: 21 Hometown: Cincinnati, Ohio College: University of Kentucky Major: Integrated Strategic Communication (Public Relations)/Digital Media + Psychology Year: Senior Sorority: Delta Zeta Instagram: @sydney2995 Tell us about yourself! I’m super outgoing and also very determined. Not only [...]
STRONG GIRL SPOTLIGHT: Karlee Vukets
KARLEE VUKETS Age: 26 Toronto, ON Education: University of Southern California Life Coach + Director of Aim Studios Tell us about yourself! I am a life coach, fitness instructor and founder of Aim Studios. I [...]
TSM October Workout Playlist
Hey Strong Girls! Happy October! I can't believe how fast September flew by! Now that you're in the swing of a new school year or fall schedule, I encourage you to really stick to a [...]
Strong Girl Workshop: Chapman Alpha Phi
This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall retreat in Big Bear, CA! The retreat was held in a big cabin by Big [...]
STRONG GIRL AMBASSADOR: Kaylee Weeks, University of Arizona
KAYLEE WEEKS Age: 18 Hometown: Laguna Beach, CA College: University of Arizona Major: Dietics (Nutritional Sciences) Year: Freshman Sorority: Delta Gamma Instagram: @kaylee.weeks Tell us about yourself! Hi hi! I’m Kaylee. Back home I coach gymnastics for [...]
STRONG GIRL AMBASSADOR: Laura Nelson, University of Arizona
LAURA NELSON Age: 19 Hometown: Danville, CA College: University of Arizona Major: Pre-Business Year: Sophomore Sorority: Pi Beta Phi Tell us about yourself! Hi I’m Laura! I am from Danville, CA and I am currently a [...]
STRONG GIRL AMBASSADOR: Dana Tanner, University of Arizona
DANA TANNER Age: 18 Hometown: Tucson, Arizona College: University of Arizona Major: Public Health Year: Freshman Sorority: Pi Beta Phi Instagram: @dana_tanner Tell us about yourself! Hi! my name is Dana Tanner and I live in [...]
STRONG GIRL AMBASSADOR: Rachel Evans, University of Arizona
RACHEL EVANS Age: 19 Hometown: Scottsdale, Arizona College: University of Arizona Major: I am majoring in Retail and Consumer Sciences and minoring in Communications and Business Administration Year: Sophomore Sorority: Pi Beta Phi Instagram: @rachelevans16 [...]
STRONG GIRL AMBASSADOR: Morgan DeSmidt, University of Arizona
MORGAN DESMIDT Age: 20 Hometown: San Carlos, CA College: University of Arizona Major: Pre-Nursing/Psychology Year: Junior Sorority: Delta Gamma Instagram: @mdesmidt Tell us about yourself! My name is Morgan DeSmidt and I am a Junior [...]
Strong Girl Sisterhood Workshop + Workout: University of Arizona
Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and [...]
Beefed Up: The Benefits of Eating Grass-Fed Meat
In the Strong Girl Nutrition Guide, I break down the benefits of eating protein, especially lean red meat. While I'm not a big steak person and don’t eat red meat every day, there are certainly [...]
5 Strong Girl Tips To Get Motivated After Vacation
Going through vacation or post-labor day weekend withdrawals? Hello - you're normal! We all go through this! Your mind and body just took time off from your normal everyday routine. You can't expect to jump [...]
TSM Back-to-School Study Playlist
Hey Strong Girls! Whether you're starting a new semester of school or refocused on work, chances are you need some background tunes to keep you going! This Back-to-School Study Playlist is all about mellow, but [...]
Apply to Be a Strong Girl Campus Ambassador!
I can't believe how quickly the school year is approaching! I know some Strong Girls have already moved back to campus and are getting ready to start both recruitment and class! I've been getting a [...]
Daily Inspo: Play Offense
Now that the Summer Olympics are well under way in RIO, I thought a good topic to discuss in today’s Daily Inspo is Playing Offense in Life--Cultivating an Offensive Mindset. So what does that mean [...]
Strong Girl Summer 2016 Skincare & Beauty Favorites!
I can't believe how fast summer is going by! How is it already almost mid-August! My skin has been going through many ups and downs these last couple of months that I'm thinking has a [...]
Mindfulness – What you Need to Know
It seems like everyone and their mother is talking about mindfulness these days. It’s certainly a new buzz word, but the practice is far from new dating all the way back to religious practices in [...]
Daily Inspo: Refueling on Your Road Trip
I love to think of our journey in life as a road trip. Being that I’ve taken so many road trips lately (you can read my Healthy Eating Tips for a Southern Road Trip here!), [...]
Fishy Business…Why You Should Be Eating Wild Caught Fish!
One of my favorite sources of lean protein that I talk about extensively in the Strong Girl Nutrition Guide is fish! Fish is one of the healthiest and tastiest foods you can eat because it [...]
TSM August Workout Playlist
I can't believe it's already August! Summer is flying by! This month's playlist was created to keep you motivated throughout your workouts! Lot's of Fifth Harmony hits and other heart (and maybe fist) pumping songs! [...]
Love Pitaya Bowls?! Check Out Their Health Benefits!
If you’ve spent any time scrolling through Instagram, chances are you’ve come across and drooled over Insta-worthy Pitaya Bowls! They’re all the rage lately here in LA (and on Insta, of course!) and they’ve totally [...]
Strong Girl Travel Guide: Eating Healthy on a Southern Road Trip
I just got back from an amazing Southern road trip down the Carolinas and Florida Coasts with my family! Like with any travel, it’s definitely challenging sticking to a routine, especially when it comes to [...]
The High Heel Effect
High heels provide the perfect boost of confidence when we want to match them with our outfit for girls’ night out, look taller for that super hot date, or look like a Girl Boss in [...]
The Truth About Stretch Marks
Now that bikini season is in full swing, it’s easy to feel self-conscious about an all-too common area of concern: stretch marks. It’s a popular myth that only pregnant women get them, but in truth, [...]
How to Care for Your Activewear
I’m either dressed like I’m going to the gym, or, I’m actually going to the gym! Can you relate?! I love activewear and live in it, which is one of the reasons why I created [...]
The Strong Movement X KAPPA KAPPA GAMMA
I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over [...]
TSM July Workout Playlist
Summer is in full swing! Whether you like to take your workouts outside or stay cool indoors, this playlist is loaded with summer beats for you to enjoy and get your sweat sesh on! Follow along [...]
STRONG GIRL AMBASSADOR: Jackie DieBold
JACKIE DIEBOLD Age: 21 Hometown: Morgan Hill, CA College: Chapman University Major: Double major in Dance & Strategic Corporate Communication Year: Senior Sorority: Alpha Gamma Delta Instagram: @jackiediebold Tell us about yourself! Hi I’m Jackie [...]
Strong Girl Beach Bum Booty Workout
Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days [...]
Daily Inspo: Don’t Hope. Expect.
Hey, Strong Girl! Take a moment to reflect on your life right now. Is there anything you’ve been hoping that may happen? Do you remember a recent conversation where you’ve said, “hopefully, x, y and [...]
RECIPE: Strong Girl Vegan Protein Pancakes
One of my favorite Strong Girls Sophie Wix (read her Strong Girl Spotlight here!) has been spending some time experimenting in the kitchen and recently perfected a new Strong Girl Vegan Protein Pancake Recipe! They look [...]
The All-Natural Deodorant Craze
When it comes to B.O., I don’t smell pretty when I sweat. Ever since I can remember, I always used to use the strongest clinical strength deodorant I could find. But, it’s been almost a [...]
Daily Inspo: Life Happens For You
Yesterday I heard an interesting quote come up in conversation.... "Life Happens For You NOT To You." Wow, what a concept right?! And, it totally makes sense. So often we go through life wondering [...]
STRONG GIRL SPOTLIGHT: Sarah Anne
SARAH ANNE Age: 25 (ahhh!! Almost 26) Mountain View, CA Attorney Tell us about yourself! I am 25, originally from Orange County, a year out of law school now (I went to USF [...]
TSM Summer Workout Playlist – Latin Hits
Woo! It's June, so it's basically summer, right?! I'm headed to the Caribbean in the next few months, so I put together a Latin Workout Playlist that's perfect for these next summer months! Follow along on Spotify! [...]
STRONG GIRL SPOTLIGHT: Danielle Pascente
DANIELLE PASCENTE Age: 27 Santa Monica, CA Personal Trainer + Sports Model Tell us about yourself! I’m a personal trainer and sports model currently living in Santa Monica. I’ve been in the [...]
Strong Girl Approved Fat-Burning, Muscle-Building Fish Recipe!
I'm obsessed with this fish dish my mom shared with me the other day. We've already made it twice since! Not only does it have so much flavor, but it's also lean and light, which [...]
3 Strong Girl Tips for Bikini Confidence
Now that we’ve hit May, we can officially say that summer is just around the corner! What’s not to love about summer—warm weather, late sunsets, weekend BBQ’s and pool parties?! Whether you’re hitting up that [...]
TSM May Workout Playlist
Hey Strong Girls! How is it already May?! This year is just flying by! I put together a quick playlist for this month. It's slightly over an hour - but just enough time to get a [...]
2016 Mother’s Day Gift Guide
Mother's Day is already next week (May 8th!)! If you're like me and sometimes leave gifts to the very last minute, you're in luck! Persu (my favorite gym bag brand!) included TSM in their Healthy Mother's [...]
Daily Inspo: Life’s a Game
Last night my brother and I caught an Angels game. Growing up in Orange County, I was always an Angel fan until I moved to USC and got to go to a Dodgers Game. Of [...]
Daily Inspo: “Live My Life”
Hey Strong Girls! It’s been a crazy busy couple of weeks! I just got back from a few trips where I led Strong Girl Morning Workouts and shared both The Strong Movement and my talk, [...]
TSM Official Greek Activewear: Sorority Performance Leggings
Hey Strong Girls! Our TSM Sorority Performance Leggings are finally available for purchase online! Our Strong Sorority Girls have been requesting these for a while now and I'm so excited they are here! The TSM Sorority [...]
Strong Girl Approved: ICONIC Protein Drinks
Ever since I was in college, I've always enjoyed scoping out new brands and trying new products that I believe fit in with my fitness and nutrition goals and, of course, are Strong Girl Approved! [...]
Strong Girl Event: University of San Diego Pi Beta Phi
I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! [...]
Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!
Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters [...]
Healthy Blonde Hair Tips w/ Gia Sinatra
I finally went in for a much needed cut and color with my friend and hairstylist, Gia Sinatra! Le Salon, the salon she works at, is the cutest--a sanctuary in the heart of Beverly Hills [...]
TSM April Workout Playlist
Hey Strong Girls! The TSM April Workout Playlist is up a few days early on Spotify! I had a lot of fun putting this one together. It's a good mix of some new songs that have been [...]
Strong Girl Recipes: Super Easy Salmon Burgers & Fish Tacos
Last night I cooked for my whole family and decided to whip them up two Strong Girl Recipes: Salmon Burgers & Fish Tacos with Yam Fries! These are Strong Girl Nutrition Plan Approved: Lean Protein (Fish) [...]
The Next Big Fitness Craze: Indoor Rowing
Row row row your boat. Alright, I'm calling it...I think the next big fitness craze is going to be rowing! And, I'm 100% in support of it! I LOVE rowing. Unfortunately, my gym doesn't have [...]
Glow & Radiate Morning Juice
I LOVE carrot juice. When I was in college, I would buy carrot juice by the gallon and drink at least a cup everyday. However, I recommend staying away from store-bought juices because they are filled [...]
Coronado, CA Trip Recap + 3 #StrongGirlTravel Tips
I just got back from a much needed weekend getaway to Coronado, CA. Coronado is an island off of San Diego and before this weekend I had only visited once or twice as a child, [...]
Daily Inspo: No Regrets
"You don't ever want to look back and wish that you woulda or coulda lived life with more guts or taken more risks." Alexis Jones, author of I Am That Girl I'm currently reading Alexis Jones' book, I Am [...]
Strong Girl Workout: Legs & Booty!
I've been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I've asked what these Strong Girls love about their body, a majority of [...]
Daily Inspo: Protect Your Mind
"Protect Your Mind." My morning thoughts on why you should protect your mind..... It's been reported that the average millennial spends about 18 hours a day consuming media. Whether it's watching reality TV, binging on [...]
Strong Girl Sisterhood Event: USC Alpha Gam
The Strong Movement teamed up with Cabana Anna Swimwear again for a fab, lifestyle pop-up and day party at Alpha Gamma Delta at USC. We had a blast meeting all the lovely ladies of Alpha [...]
Homemade Starbucks – Strong Girl Spinach Feta Wrap
The Starbucks Spinach Feta Wrap is my favorite "healthy" option when grabbing a quick breakfast and coffee at Starbucks. Even though it's one of their healthier options on the menu for its good source of protein [...]
Daily Inspo: Happiness Now
"Happiness is letting go of what your life is supposed to look like and celebrating it for everything that it is." "How can you be happy, if you're not yet where you want to be? [...]
STRONG GIRL AMBASSADOR: Katelyn Michael
KATELYN MICHAEL Age: 18 Hometown: Tacoma, WA College: University of Southern California Major: Chemistry Major with East Asian Languages and Cultures Minor with an Emphasis in Korean Year: Freshman Sorority: Alpha Gamma Delta Instagram: @USCstrongmovement Hashtag: #USCstronggirls Tell [...]
STRONG GIRL AMBASSADOR: Bri Cohol
BRI COHOL Age: 21 Hometown: Hubbard, OH College: Youngstown State University Major: Marketing Year: Junior Sorority: Alpha Omicron Pi Instagram: @bricohol Hashtag: #YSUstronggirls Tell us about yourself! I’m Bri I’m a junior at Youngstown State! I am the philanthropy chairman [...]
STRONG GIRL AMBASSADOR: Carolin Schade
CAROLIN SCHADE Age: 19 Hometown: Dexter, MI College: Michigan State University Major: Marketing, International Business, German Year: Sophomore Sorority: Alpha Chi Omega Instagram: @thegermangenius (lol long story) Hashtag: #stronggirlMSU Tell us about yourself! I am a [...]
TSM March Workout Playlist
Hey, Strong Girls! I can't believe it's already March! Spring is almost here! The TSM March Workout Playlist is up on Spotify! It's over 2 hours long and aims to keep your energy and stamina [...]
Daily Inspo: Don’t Wait
"If you wait until you feel like doing it, you will never get it done." This quote seemed appropriate for a Monday! When it comes to reaching your goals and following your dreams the passion [...]
STRONG GIRL SPOTLIGHT: Sophie Wix
SOPHIE WIX Age: 20 Current Location: Los Angeles, CA Student, Chef, Blogger, Cancer Research Intern Tell us about yourself! I am an undergraduate student at the University of Southern California majoring in Health and [...]
Strong Girl Sisterhood Event: USC Alpha Chi Omega
The Strong Movement visited Alpha Chi Omega at USC for a fun pop-up shop and brunch party! We partnered with Cabana Anna Swimwear for the event. Girls in the house brunched on Elli Quark, Purely Elizabeth Granola, and Nuts [...]
STRONG GIRL AMBASSADOR: Sara Berlin
SARA BERLIN Age: 19 Hometown: Oak Park, Michigan College: Lynchburg College Major: Double Major in Criminology & Accounting, Minor in Theater Year: Sophomore Sorority: Sigma Sigma Sigma Instagram: @selb96 Hashtag: #LCStrongGirls Tell us about yourself! [...]
STRONG GIRL AMBASSADOR: Brittany Lavy
BRITTANY LAVY Age: 20 Hometown: O'Fallon, MO College: Lindenwood University Major: B.F.A. in Graphic Design Year: Junior by Year, Senior by Credits Sorority: Sigma Sigma Sigma Instagram: @brittanylavy17 Hashtag: #LUStrongMovement Tell us about yourself! I am a [...]
STRONG GIRL AMBASSADOR: Alexandra Teresa
ALEXANDRA TERESA Age: 21 Hometown: Toronto, Ontario, Canada College: University of Toronto Major: Double Major in Human Biology and Health Studies with a Minor in Drama Year: Third Year Sorority: Alpha Phi, Xi Chapter Instagram: @alexandrateresa.fitness Hashtag: #stronggirlTO [...]
STRONG GIRL AMBASSADOR: Sarah Harrell
SARAH HARRELL Age: 21 Hometown: Macclenny, FL (Small Town, USA) College: University of Florida Major: Dietetics Year: Junior Sorority: Gamma Phi Beta (Charter Member!) Instagram: @Sarah_Rhoden Hashtag: #UFStrongGirls Tell us about yourself! I’m a 3rd year [...]
Tighten & Tone for Spring Break at USC
I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts for the next four weeks leading up to Spring Break! This is the perfect time [...]
STRONG GIRL AMBASSADOR: Colleen Baker
COLLEEN BAKER Age: 21 Hometown: Youngstown, OH College: The Ohio State University Major: Psychology Pre-Physical Therapy Year: Senior Instagram: @collbaker Hashtag: #OhioStateStrongGirls Tell us about yourself! I am most passionate about encouraging women to be [...]
Wake Up & Workout With The Strong Movement
Last week I traveled to AFLV-Central to lead the morning workouts "Wake Up & Workout With The Strong Movement" and meet with sorority leaders and advisors! I had so much fun meeting all the Strong Girls [...]
STRONG GIRL AMBASSADOR: Jillian Fledderman
JILLIAN FLEDDERMAN Age: 20 Hometown: Greenwood, IN College: Ball State University Major: Interpersonal Communication Major & Leadership Studies Minor Year: Sophomore Sorority: Alpha Chi Omega Instagram: @jkfledderman Hashtag: #BallStateStrongGirls Tell us about yourself! Hi! My name is Jillian. I [...]
STRONG GIRL AMBASSADOR: Shea Pease
SHEA PEASE Age: 21 Hometown: Chester, CT College: Northeastern University Major: Health Science/International Affairs Year: Middler (Northeastern is a 5-Year School) Sorority: Delta Zeta Instagram: @sorbet_shea Hashtag: #strongmovementneu Tell us about yourself! Hello!! I’m Shea, and I’m [...]
Daily Inspo: Burn Your Boats
“Burn Your Boats" We've heard the stories all throughout history and even dating all the way back to Greek Mythology about generals telling their soldiers to burn their boats as they got to shore [...]
Daily Inspo: Believe in Yourself
“Believe in Yourself." Happy Monday Strong Girls! This past week flew by! I just got back from a big conference in Indy where I met with Sororities and led the morning workouts! Today, I [...]
TSM February Workout Playlist
Hey, Strong Girls! Happy February! This month, our Strong Girl Campus Ambassadors collaborated to put together our TSM Workout Playlist on Spotify! It's close to 2 hours long and will definitely get your energy levels [...]
Daily Inspo: Mark Burnett & Opportunity
“While you're at home with your thumb up your ass and your brain in neutral, no one knocks on your door." Mark Burnett This is a quote by Mark Burnett, the man behind Survivor, The [...]
Daily Inspo: Hustle
“Good things "happen" to those that HUSTLE." In this social media world we live in today, it's easy to be illusioned into thinking you can have a certain lifestyle you desire without having to [...]
Daily Inspo: Living vs Existing
“To live is the rarest thing in the world. Most people exist, that is all." - Oscar Wilde Today's quote is a good reminder to live life to it's fullest. Most people merely exist [...]
Daily Inspo: Balance
“My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.” - Ellen DeGeneres Oh man, if someone needs to take a lesson [...]
Daily Inspo: Focus
"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps [...]
Daily Inspo: Be Kind & Compassionate
"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn Happy Monday, [...]
Daily Inspo: Start Before You’re Ready
"Start before you're ready!" I think it's pretty safe to say we've all put something off before--whether it was starting a new workout plan, a new project or applying for that internship or next [...]
STRONG GIRL AMBASSADOR: Madelyn Rollofson
MADELYN ROLLOFSON Age: 20 Hometown: Sacramento, California College: LMU - Loyola Marymount University Major: Communications Year: Junior Sorority: Alpha Phi Instagram: @madelynrollofson Hashtag: #LMUStrongGirls Tell us about yourself! My names Madelyn Rollofson and I’m from Sacramento Ca. I [...]
Daily Inspo: I’m Possible
"Nothing is impossible, the word itself says 'I'm possible!" - Audrey Hepburn A large aspect of what The Strong Movement stands for is building and creating a Strong Mind. It's also a topic that I [...]
Daily Inspo: Never Give Up
"It's hard to beat a person that never gives up." - Babe Ruth One of the topics I chat about when I speak to sorority girls and female students at college campuses is on RESILIENCE....the ability [...]
Daily Inspo: Power Over Your Mind
"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius This quote resonated with me today. Yesterday, I took out my load of laundry to see [...]
STRONG GIRL AMBASSADOR: Alex Jungers
ALEX JUNGERS Age: 20 Hometown: Sarasota, Florida College: LMU - Loyola Marymount University Major: Theater Arts & Minor in Film Year: Junior Sorority: Alpha Phi Instagram: @alexjungers Hashtag: LMUStrongGirls Tell us about yourself! I was born and raised in [...]
Daily Inspo: You Can Handle It
Happy Monday, Beautiful! Whether this week is looking like a long one or a breeze, remember you have it in you to handle it with confidence, finesse and ease. Don't let it own you--you got [...]
STRONG GIRL AMBASSADOR: Cassondra Teach
CASSONDRA TEACH Age: 21 Hometown: Tigard, Oregon College: OSU - Oregon State University Major: Interior Design Year: Junior Sorority: Delta Delta Delta Instagram: @princesscassi1 Hashtag: #strongmovementOSU Tell us about yourself! I love to explore the Pacific Northwest and [...]
STRONG GIRL AMBASSADOR: Sara Ozer
SARA OZER Age: 19 Hometown: Phoenix, Arizona College: ASU - Arizona State University Major: Business Communication/Spanish & Digital Marketing Year: Freshman Sorority: Chi Omega Instagram: @saraozer Hashtag: #strongmovementASU Tell us about yourself! I love to [...]
4 Tips for Healthy Hair With Celebrity Hairstylist Gia Sinatra
I recently chatted with my hairstylist, Gia Sinatra of Le Salon at the Sofitel Hotel in Beverly Hills and she shared with me her Top 4 Tips for Healthy Hair. She's been cutting, coloring and [...]
STRONG GIRL AMBASSADOR: Caroline McCoy Evans
McCoy Evans Age: 21 Hometown: Montgomery, AL College: Auburn University Year: Senior Major: Nursing Sorority: Kappa Delta Instagram: @mccoyevans What does “Strong” mean to you and what makes you a Strong Girl? Strong is not [...]
STRONG GIRL AMBASSADOR: Ashley Brisbin
Ashley Brisbin Age: 22 Hometown: Richmond, VT College: Clarkson University Year: Senior Major: Biology, Minor in Chemistry Sorority: Delta Zeta Instagram: @ashleybrisbin Tell us about yourself! Hi everyone! I am a classic northeast girl born [...]
STRONG GIRL SPOTLIGHT: Tori Foles
TORI FOLES Age: 25 Blogger & Supporting my husband in our crazy lifestyle Current Location: Clayton, Missouri Tell us about yourself! My name is Tori. I grew up dancing around the clock! It was [...]
STRONG GIRL AMBASSADOR: Bethany Mok
BETHANY MOK Age: 20 Hometown: Phoenix, Arizona College: University of San Diego Major: Communication Studies; Minors in Leadership Studies and Theology and Religious Studies Sorority: Pi Beta Phi Instagram: @bethanymok @sd.stronggirls #SDSG (San Diego Strong Girls) Tell [...]
January Workout Playlist
Hey Strong Girls! Here's a TSM Workout Playlist I put together for January! Hope you enjoy! 🙂 xx Here's the link, as well: TSM January
STRONG GIRL AMBASSADOR: Courtney Dimitris
COURTNEY DIMITRIS Age: 18 Hometown: Naperville, Illinois College: University of Alabama Major: Athletic Training/Pre-Physical Therapy Sorority: Delta Zeta Instagram: @Courtneydimitris15 Tell us about yourself! I’ve played sports all my life and have always [...]
Strong Girl Workout: Legs & Booty
Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty! This workout gets me sore every time! Comment below and let me know how it goes for you! Happy Workout! [...]
3 Healthy Habits to Start 2016!
It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand [...]
STRONG GIRL SPOTLIGHT: Stef Corgel
STEF CORGEL Age: 25 Lifestyle & Fitness Model, Certified Strength and Conditioning Coach (NSCA-CSCS), Spinning Instructor Current Location: Bouncing between Manhattan Beach, CA and Portland, OR Tell us about yourself! I’m an energy-giver! [...]
STRONG GIRL SPOTLIGHT: Rachel Elizabeth Murray
Rachel Elizabeth Age: 31 Fitness Personality, CPT-CSN, Sports Model, Speaker/Host, Author Hollywood - Los Angeles, CA Tell us about yourself! I’m a little country, a little city, a little rock and a little hippie! [...]
MAKE IT HAPPEN: FREE Printable Daily Planner Sheet
I created a Daily Planning Sheet last year to help me stay organized, be more productive, focus in on priorities and ultimately get more things done! So, I thought I'd share it with you in [...]
USC Sorority Sisterhood Event @ Alpha Phi
The Strong Movement teamed up with Cabana Anna Swimwear to put on a fab, fit lifestyle Sisterhood Event for Alpha Phi at USC! We had so much fun and are so happy the ladies of [...]
STRONG GIRL SPOTLIGHT: Alex Yonkovich
Strong Girl Spotlight ALEX YONKOVICH Age: 22 Dancer with Cirque Du Soleil’s The Beatles LOVE Las Vegas, NV Tell us about yourself! Born and raised in Orange County, CA, I began moving at a young [...]
STRONG GIRL SPOTLIGHT: Dominique Astorino
Strong Girl Spotlight DOMINIQUE ASTORINO Age: 25 Blogger San Diego, CA Tell us about yourself! Well Hello! I’m Dominique, I’m very small, I grew up in San Diego, went to my dream school (USC!), worked [...]
STRONG GIRL SPOTLIGHT: Rachel Schwartz
Strong Girl Spotlight RACHEL SCHWARTZ Age: 29 Plant Based Nutritionist, Raw Food Chef, Vegan Lifestyle Coach Costa Mesa, CA Tell us about yourself! Hello, my name is Rachel Schwartz. I live in Orange County, California. [...]
National Pumpkin Day: 5 Pumpkin Recipes
We all know that pumpkins play the starring role in Fall tradition every year. Not only are they a fun novelty around this time, but they’re also extremely versatile in the kitchen. And because they [...]
Introducing…The Strong Movement Activewear Line!
Hey Strong Girls! I'm so excited to announce that we are launching a Strong Movement Activewear Line! This is a DREAM COME TRUE and I can't wait for all of you to see the [...]
ENTER NOW: USC Sorority Instagram Giveaway!
The Strong Movement has teamed up with Cabana Anna Swimwear again for a USC SORORITY INSTAGRAM CONTEST! here’s how you play the game: ENTER CABANA ANNA SWIMWEAR & THE STRONG MOVEMENT’S SORORITY INSTAGRAM CONTEST! WIN [...]
How to Download & Access Your Strong Movement eBooks – On your Tablet & Phone
Here are the links: Create Adobe ID: https://accounts.adobe.com/
How to Download & Access Your Strong Movement eBooks – On your Computer
Here are the links: Create Adobe ID: https://accounts.adobe.com/ Latest Version of Mac & Windows (7, Vista, XP)= Adobe Editions 4.0.3 http://www.adobe.com/solutions/ebook/digital-editions/download.html Mac 10.7 or higher = Adobe Editions 3.0 http://www.adobe.com/support/digitaleditions/downloads.html Mac 10.6 or less = [...]
Top 7 Antioxidant Rich Foods
Antioxidant: [an·ti·ox·i·dant] Vitamins, minerals, enzymes and other nutrients that protect and repair cells from damage caused by free radicals. Free radicals are molecules produced when your body breaks down food, when your cells use oxygen, [...]
Cracking the Coconut
Trend Alert: The Coconut. Every time I go to the market, I see some new coconut product jumping out at me... if it's not a new coconut water brand, it's a new type of coconut [...]
Love that Eucalyptus Smell at Equinox? Read This!
You may have thought Equinox Gyms were the first to introduce eucalyptus towels to the world. But, eucalyptus leaves have actually been used in home remedies since way back when. So, if you love that [...]
Elli Quark Ezekiel Parfait
We are obsessed with our delicious daily midday snack! We discovered Elli Quark over a year ago and have been loving this German secret since! They call it a cheese, but it it essentially like [...]
Self-Doubt: How to Get Rid of Your Inner Critic
Every Strong Girl, at some point, has experienced moments or periods of self-doubt. As you know self-doubt is paralyzing, negative, destructive, debilitating and critical. This is why many times we refer to it as our [...]
5 Steps to Get & Stay Motivated
I recently just finished reading Brendon Burchard’s most recent book, The Motivation Manifesto: 9 Declarations to Claim Your Personal Power. I’m fascinated with Positive Psychology and love to learn about the way we, as humans, [...]
RECIPE: St. Paddy’s Day Greens Juice
Happy Shamrock Day! In honor of St. Paddy (and yes, I had to look up St. Patty vs. St. Paddy), here are 2 Strong Girl Recipes for you--a juice for all of you juicers and [...]
Just Beet It! The Most Underrated Nutritional Powerhouse + RECIPE
Beets may not get a lot of attention these days, but they are one of the most underrated vegetables that actually date all the way back to the ancient Romans for their amazing health benefits. [...]
RECIPE: Valentine’s Day Healthy Brownies: Secret Ingredients
Who doesn't love chocolate? Especially as a decadent treat or dessert on Valentine's Day! I’m a sucker for brownies, so I got to thinking how I could create a healthier alternative that I can indulge in [...]
Should You Workout When You’re Sick?
Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood [...]
RECIPE: Carrot Juice Protein Shake [VIDEO]
A lot of people have been asking me for my favorite post-workout protein shake recipe. I don’t just stick to one…who doesn’t like variety, right?! But, I do have staple ingredients that I like to put [...]
RECIPE: Super Bowl Sunday Strong Girl Popcorn
Superbowl Sunday usually means lots of snacks, greasy appetizers & alcohol. It may be other people’s day to let loose, but if you’d still like to stick to your healthy lifestyle, then treat yourself [...]
Protein Packed Chocolate Mug Cake [VIDEO]
I love this recipe! I've been making mug cakes for a few years now and they never get old! They are delicious and so filling, too! They almost taste too good to be true. But [...]
1.13.15 Cardio HIIT Workout
Cycling is one of my favorite ways to get cardio in. Tonight's 25 Minute HIIT workout: 5 min warm up 2 min medium intensity 1 min low 2 min medium 1 min high 1 min [...]
Motivation Monday…Things Take Time
"Rome wasn’t built in a day, but they were laying bricks every hour." It's been a little over a year since I called two friends to ask them to help [...]
#fitfashion Friday: Shields of Strength
It's #fitfashion Friday! This week we are loving the Shields of Strength Necklaces. Check them out, their awesome. You can pick which type of weight you like as the charm on your necklace! Kettlebells, dumbbells, [...]
Arms & Abs Workout
Warm Up: 3×15 2.5 lb plate internal & external rotators ea arm Triset #1: 4×12 Shoulders: Lateral Raise Abs: 45 sec plank Biceps: Bicep curls Triset #2: 4×15 Triceps: Tri Pulldown with 2 handles off [...]
#fitfashion Friday: Nike Sky Hi Dunks
This week's #fitfashion find is the new Nike Dunk Sky Hi Vac Tech Nike Sportswear shoes. I discovered these on my Nike photoshoot a few weeks back and completely loved them. I thought these were [...]
#fitfashion Friday: Tory Burch Meets Fitbit
My parents gave me a Fitbit Charge for Christmas. It's sleek and black. Not quite fashion forward, but as I logged onto the Fitbit website to activate it, I came across this beautiful Tory Burch [...]
Skin in the Game ~ Life Lessons from Warren Buffett
It’s amazing how our perspective changes when we have, as Warren Buffett coined, “skin in the game.” Without it, there is no value or commitment and without value and commitment there is no sense of [...]
#fitfashion Friday: Make it Happen Tote
This week for #fitfashion Friday we are loving this Lorna Jane Make it Happen Tote! It's "tote-a-lly" cute!
A Strong Girl Is…
A Strong Girl believes anything is possible. She is passionate, fun-spirited, a go-getter and a positivity-magnet. She lives life to the fullest with a zest for life that is not only an inspiration, but also [...]
RECIPE: Gluten-Free Buckwheat Pancakes
After a few kitchen fails with buckwheat pancakes, I’ve finally come to create a recipe I can stand behind! Top with 2 tbs of maple syrup and enjoy! INGREDIENTS…Makes 1 serving: 6 tbs buckwheat flour [...]
Drew Brees’ Winning Mentality
Drew Brees knows what he’s talking about. This week, he's led the Saints to the top of the NFC South. And if there is anyone in football that can comment on adversity and success, it's [...]
Water Your Seeds
I woke up this morning to pouring rain, lightning and thunder. Two hours later, blue skies starting peeking through the big white cumulus and dark rain clouds for a beautiful view of nature in my [...]
Motivation Monday – 3 Simple Rules in Life
Going after your dreams and what you want can be very scary. It’s a world of unknown. But, it’s also the a world of opportunity. It’s amazing what doors open up to you when you [...]
Sugaring 101 ~ 3 Benefits of this All-Natural Ancient Hair Removal Alternative
When it comes to grooming and getting rid of hair down under, the very thought of it can evoke a variety of different emotions. After all, we do remember Kourtney’s attempt at giving Khloe a [...]
“It’s Always Sunny in Philadelphia” Charlie Day Commencement Speech
Someone very close to me sent me this video, a few months ago, during graduation season. It came up in conversation yesterday and I watched it again and thought I'd share. For me, it had [...]
Motivation Monday! Are you a Lion or a Gazelle?
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster [...]