FOR IMMEDIATE RELEASE:
INTRODUCING THE STRONG MOVEMENT™
Strong Body. Strong Mind. Strong Girl.
THE STRONG MOVEMENT™: STRONG GIRL GUIDES™ BUNDLE AVAILABLE TO DOWNLOAD NOW
THE STRONG MOVEMENT™ ACTIVEWEAR LINE NOW SHIPPING IN THE US
ORANGE COUNTY, CALIFORNIA (November 3, 2015) – Ailis Garcia, the creator and founder of THE STRONG MOVEMENT™ (www.thestrongmovement.com), has launched The Strong Movement™, a women’s fitness and lifestyle brand and online community that inspires women to become their best by building both a Strong Body and a Strong Mind through fitness, nutrition, healthy living, personal growth and development, and activewear.
Ailis has launched her Strong Girl Guides™ Bundle (http://shopstronggirl.com/products/ebookbundle) and a new activewear line (http://shopstronggirl.com/collections/activewear) under THE STRONG MOVEMENT™ brand.
THE EBOOK PROGRAM SERIES BUNDLE: 8-Weeks to A Stronger & More Confident You
The Strong Girl Guides™ Bundle includes seven eBooks written by Ailis Garcia combining her skills as a NASM Certified Personal Trainer and Fitness Nutrition Specialist, as well as her experience and personal journey as a twenty-something navigating college and post-grad life in the real world. She inspires and motivates other women, or as she calls them, Strong Girls, to achieve their personal best and their most confident selves through healthy, active living.
In the Strong Girl Guides, Ailis shares her 8-Week Gym Workout Program that includes fitness and nutrition tips, goal-setting, mental practices, success steps and wellness advice, as well as simple, healthy recipes. Strong Girls will have the tools to transform their bodies and minds, reach their goals, and live a positive life with the confidence to go along with it.
Strong Girl Guides™ Bundle includes the following 7 Strong Girl Guides:
- STRONG GIRL INTRODUCTION: Intro to The Strong Movement™ and community. What you need to get started on the program, weight loss myth busters and tools on how to track and measure progress.
- STRONG GIRL LIFESTYLE GUIDE: Confidence and self-esteem boosting tools and tips. Strategic steps on goal-setting and following through. Healthy living, beauty, wellness and inspiration on how to live a Strong Life that gives you a beautiful, radiating glow.
- STRONG GIRL FITNESS PLAN + 8-WEEK WORKOUT GUIDE: 75 pages of fitness tips and advice on how to build a strong body and the science behind strength training, cardio, plyometric training and stretching. 8-Week step-by-step fat-burning gym workout guide and calendar with daily workouts less than 1 hour. Bonus ab and booty workouts.
- STRONG GIRL EXERCISE GLOSSARY: 60+ exercises and descriptions categorized by body part that compliment the 8-Week Workout Guide.
- STRONG GIRL NUTRITION PLAN: Over 100 pages of nutrition tips and advice. Learn what to eat and how to fuel your body to burn fat, tone up and have more energy. This plan includes a grocery list and sample meal guide.
- STRONG GIRL RECIPE BOOK: 75+ clean, healthy and delicious recipes for all times of day.
- STRONG GIRL 7-DAY SHED & SHRED: 7-day meal and workout plan to slimdown your best you for that special event.
THE STRONG MOVEMENT™ ACTIVEWEAR LINE
THE STRONG MOVEMENT™ Activewear line is also now available for purchase and shipping in the US. The line was designed and created to inspire women to feel confident and to be their best, whether they are working out or on-the-go. When you look good, you feel good and that gives you the energy and confidence to make things happen and live your day to its fullest.
The line features performance tank tops, sports bras, shorts, leggings, jackets, hats, water bottles and gym bags. Ailis placed heavy emphasis on designing a line with quality performance fabrics and that are affordable to the modern woman. The line stands out with bright colors and beautiful silhouettes. Ailis doesn’t hold back on details—from handwritten cards with every order to cute packaging that is all part of The Strong Movement experience. She knocks it out of the park with this line just in time for the holidays.
ABOUT THE STRONG MOVEMENT™
THE STRONG MOVEMENT™ is a women’s fitness and lifestyle brand and online community that inspires women to become their best by building both a Strong Body and a Strong Mind through fitness, nutrition, healthy living, personal growth and development, and activewear. The Strong Movement’s™ founder, Ailis Garcia is a TV Host, speaker, writer, fitness model, and NASM Certified Personal Trainer and Fitness Nutrition Specialist. Known for her genuine and down-to-earth personality, ambition and positive attitude, Ailis is dedicated to inspiring and motivating women to be their best, most confident version of themselves, in body and mind, and to achieve the life of their dreams. For more information about THE STRONG MOVEMENT™, Ailis Garcia and the Strong Girl Guides™ and Activewear line, please visit www.thestrongmovement.com.
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Contact Ailis Garcia directly for more information and all media related coverage and questions.
SOURCE: THE STRONG MOVEMENT™