Hey Strong Girls!

Here’s a legs & booty workout that’ll tone those legs and booty!  This workout gets me sore every time!  Comment below and let me know how it goes for you! Happy Workout!

Warm Up: Leg Extensions 3×20 (lightest weight)

SS#1: 4x

Leg Extensions 15

Strong Girl Curtsy Squats 10

SS#2: 4x

Step Ups 10 (Beginners: Bodyweight – 5lbs Dumbbells, Intermediate: 5-10lbs, Advanced: 10-15lbs)

Hamstring Curls 12

SS#3: 4x

SLRD (Single-Leg Romanian Deadlifts) 10 (Beginners: Bodyweight – 5lbs Dumbbells, Intermediate: 5-10lbs, Advanced: 10-15lbs)

Raised Sumo Squats 20 (Beginners: Bodyweight – 10lb – 1 Dumbbell, Intermediate: 15-20lbs, Advanced: 25-35lbs)

Single Set: 4×10 Bulgarian Split Squats

Abs: Strong Movement Bonus Ab Workout from 8-Week Workout Guide