Hi Strong Girls! I’m SO EXCITED for the AOII x TSM STRONG GIRL CHALLENGE! We are kicking off Women’s Health Week with an INSTAGRAM TAKEOVER + a HIIT + AB WORKOUT! I’ll be taking over Alpha Omicron Pi’s (@alphaomicronpi) Instagram account, sharing a day in my life and answering any questions you have about the challenge, The Strong Movement and anything healthy living related!

If you haven’t already joined the AOII x TSM Strong Girl Challenge, JOIN HERE! You’ll receive a WELCOME KIT with all of the challenge details about this week’s workouts + giveaways, as well as a meal guide and daily journal to go along with the workouts! 🙂

Today’s workout, HIIT THOSE ABS, is a high-intensity interval training workout combining ab exercises with full-body toning and cardio moves. This workout will get your heart-rate up, blast fat and sculpt your abs! You don’t need any equipment–and you can do it anywhere! So COMMIT 15 minutes to working out with me today! 🙂

I can’t wait to see your check-in’s! Check-in and post a sweaty selfie after you finish this workout for your chance to win one of today’s 7 AMAZING GIVEAWAYS + 1 GIVEAWAY FOR YOUR ENTIRE CHAPTER!

Tag @thestrongmovement and use the hashtag #aoiihealthyselfie!

LOVE + SWEAT,

love-sweat-ailis-min

 

XOXO