DAY 5: TONED TO THE CORE WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

CONGRATS, GIRL! We've made it to the last day of the AOII x TSM STRONG GIRL CHALLENGE! What a fun and sweaty week it's been! And, it's been amazing seeing everyone come together and post their #aoiihealthyselfie check-ins on Instagram each day! TONED TO THE CORE is a full-body toning workout combing high-intensity interval [...]

DAY 4: STRONG GIRL BOOTY + ABS WORKOUT VIDEO | AOII x TSM STRONG GIRL CHALLENGE

We are over halfway through the AOII x TSM STRONG GIRL CHALLENGE! It's been such an amazing week celebrating sisterhood and Women's Health Week with Alpha Omicron Pi! And, it's been so fun seeing all of the #aoiihealthyselfie check-ins everyday! This BOOTY + ABS WORKOUT is all about working that booty to tighten, [...]

2018-08-10T16:19:24-08:00Thursday, May 18, 2017|Abs, Booty, Cardio, Fit Fashion, Fitness, Health & Wellness, Legs, Sorority, Videos, Workouts|

Strong Girl Beach Bum Booty Workout

Happy Summer! It's scorching hot here in LA today--107 degrees! Stayed indoors at the gym for this workout! This booty boosting gym sweat sesh targets your glutes in all the right places--perfect for bikini days in the sun! ;) Enjoy!! Let me know what you think! xo PS - Don't forget to fuel with protein [...]

2018-08-10T16:19:39-08:00Monday, June 20, 2016|Booty, Fitness, Workouts|

Strong Girl Workout: Legs & Booty!

I've been posting features of our Strong Girls in our Strong Girl Spotlight section of the blog for a few months now. When I've asked what these Strong Girls love about their body, a majority of them have responded saying they love their legs! So it's no surprise that similarly many girls following the 8-Week Workout [...]

2018-08-10T16:19:44-08:00Tuesday, March 15, 2016|Booty, Fitness, Legs, Workouts|

Strong Girl Workout: Legs & Booty

Hey Strong Girls! Here's a legs & booty workout that'll tone those legs and booty!  This workout gets me sore every time!  Comment below and let me know how it goes for you! Happy Workout! Warm Up: Leg Extensions 3x20 (lightest weight) SS#1: 4x Leg Extensions 15 Strong Girl Curtsy Squats 10 SS#2: 4x Step [...]

2016-01-04T12:00:16-08:00Monday, January 4, 2016|Booty, Fitness, Legs, Workouts|
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