RECIPE: Carrot Juice Protein Shake [VIDEO]

A lot of people have been asking me for my favorite post-workout protein shake recipe.  I don’t just stick to one…who doesn’t like variety, right?!  But, I do have staple ingredients that I like to put in all of my post-workout shakes like carrot juice and frozen bananas.  The carrot juice and bananas are nutritious and [...]

Protein Packed Chocolate Mug Cake [VIDEO]

I love this recipe!  I've been making mug cakes for a few years now and they never get old!  They are delicious and so filling, too!  They almost taste too good to be true.  But nope, they are healthy, full of protein and very easy to make for a quick meal.  Experiment in the kitchen [...]