Strong Girl Workshop + Workout: USC

In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been on campus and, I'll admit, I got a little emotional as I drove in. During the Strong Girl Workshop, Steps to [...]

The Strong Movement X KAPPA KAPPA GAMMA

I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over the country and all different generations! Everyone was so lovely! I'm looking forward to visiting and speaking at Kappa chapters [...]

Strong Girl Event: University of San Diego Pi Beta Phi

I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! It was awesome meeting all of the lovely Strong Girls that attended! I was invited to speak and share my [...]

Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!

Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters to bond through the experience of working out together!

Strong Girl Sisterhood Event: USC Alpha Gam

The Strong Movement teamed up with Cabana Anna Swimwear again for a fab, lifestyle pop-up and day party at Alpha Gamma Delta at USC. We had a blast meeting all the lovely ladies of Alpha Gam and treating them to a fun-filled brunch with healthy snacks, gift bags filled with beauty products and, of course, shopping! [...]


HELEN CAREFOOT Age: 21 Hometown: Palo Alto, CA College: University of Southern California Major: Print/Digital Journalism and International Relations Year: Junior Sorority: Alpha Gamma Delta Instagram: @USCstrongmovement  Hashtag: #USCstronggirls & #USCstrongmovement Tell us about yourself! My name is Helen Carefoot and I am super excited to be a Campus Ambassador for The Strong Movement! I’m a college [...]


KATELYN MICHAEL Age: 18 Hometown: Tacoma, WA College: University of Southern California Major: Chemistry Major with East Asian Languages and Cultures Minor with an Emphasis in Korean Year: Freshman Sorority: Alpha Gamma Delta Instagram: @USCstrongmovement  Hashtag: #USCstronggirls Tell us about yourself! I’m from the Pacific Northwest so my friends and I like to hike, kayak, star gaze, discover [...]

Strong Girl Sisterhood Event: USC Alpha Chi Omega

The Strong Movement visited Alpha Chi Omega at USC for a fun pop-up shop and brunch party!  We partnered with Cabana Anna Swimwear for the event. Girls in the house brunched on Elli Quark, Purely Elizabeth Granola, and Nuts 'n More Nut Butter and also hydrated with ZICO Coconut Water.  The girls were gifted OPI Nail Polish, Kopari Coconut Oil Body Glow Lotion, [...]


SARA BERLIN Age: 19 Hometown: Oak Park, Michigan College: Lynchburg College Major: Double Major in Criminology & Accounting, Minor in Theater Year: Sophomore Sorority: Sigma Sigma Sigma Instagram: @selb96  Hashtag: #LCStrongGirls Tell us about yourself! There’s not much to tell except that I’m always full of energy and always up for an adventure. What does [...]

Tighten & Tone for Spring Break at USC

I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts for the next four weeks leading up to Spring Break!  This is the perfect time to start working out if you want to tighten and tone that bikini body of yours!  Every week we'll do [...]