Strong Girl Events

/Strong Girl Events

Strong Girl Workshop + Workout: USC

In November, I got to return "home" to USC, my alma mater, for a Strong Girl Workshop and 2 Strong Girl Workouts with the Panhellenic women! It had been a few months since I had been on campus and, I'll admit, I got a little emotional as I drove in. During the Strong Girl Workshop, Steps to [...]

Strong Girl Workshop + Workout: UCI

I went directly from my visit with Drake University to visit UCI for a Strong Girl Workshop at their Student Leadership Conference at the beginning of November! This was my second visit to UCI this semester and I had so much fun seeing familiar faces and getting to know the Panhellenic and Sorority women that [...]

Strong Girl Workshop + Workout: Drake University

After my visit with Sonoma State Panhellenic, I flew to Des Moines, Iowa to visit the beautiful and sweet sorority women of Drake University! I adore the women that attended the workshop! You know when you can just feel a connection?! Such great vibes! We had an amazing discussion during our Strong Girl Workshop and [...]

Strong Girl Workshop + Workout: Sonoma State University

At the end of October, I flew up to San Francisco and road tripped over to Sonoma State for a Strong Girl Workshop and Workout with the lovely Panhellenic ladies for their Circle of Sisterhood Week! Can we talk about how beautiful the Sonoma State Campus is?! It's so green, lush and peaceful. I loved [...]

Strong Girl Workshop + Workout: Southwestern University

In October, I flew to Austin, Texas and drove to Georgetown (about an hour north) to lead a Strong Girl Workshop and Workout for the sorority community at Southwestern University! It was my first time in both Austin and Georgetown and I loved how welcoming everyone was! Southwestern's campus is so peaceful and beautiful! I [...]

Strong Girl Workshop: Chapman Alpha Phi

This past weekend, I had the amazing opportunity to visit and work with the Chapman Alpha Phi Chapter during their fall retreat in Big Bear, CA! The retreat was held in a big cabin by Big Bear Lake and we kicked off the weekend with the Strong Girl Workshop. We cozied up for 2 hours in the [...]

Strong Girl Sisterhood Workshop + Workout: University of Arizona

Last week, I traveled to Tucson, Arizona to visit the lovely sorority women of the University of Arizona for a Sisterhood Event that included a Strong Girl Workshop and Workout! Both the Workshop and Workout kicked off Panhellenic's Body Image Reflections program for the semester! I was honored to be a part of it [...]

The Strong Movement X KAPPA KAPPA GAMMA

I had so much fun traveling down to San Diego for the Kappa Kappa Gamma Convention, which happened to land on my birthday! It was a blast being able to meet Kappas from all over the country and all different generations! Everyone was so lovely! I'm looking forward to visiting and speaking at Kappa chapters [...]

Strong Girl Event: University of San Diego Pi Beta Phi

I had the amazing opportunity to travel down to San Diego for a Strong Girl event with Pi Beta Phi that was open to the Panhellenic Community on campus, as well as the student body! It was awesome meeting all of the lovely Strong Girls that attended! I was invited to speak and share my [...]

Booty & Abs with Zeta Tau Alpha at Cal State Fullerton!

Last night I visited the lovely ladies of ZTA at Cal State Fullerton for a fun Booty & Abs Workout Sisterhood Event! It was a total sweat sesh and a great way for the sisters to bond through the experience of working out together!