Strong Body

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13 Fun + Healthy Sisterhood Ideas For Your Girl Squad!

Whether you’re a member of a sorority or just want to plan a fun sisterhood with your Strong Girl Squad, I’ve put together a list of sisterhood event ideas that are fun and healthy for your mind and body! These events are perfect ways to bond with your sisters and start new healthy traditions [...]

Wednesday, August 30, 2017|Fitness, Health & Wellness, Lifestyle, Sorority, Strong Body, Strong Mind|

CONGRATS! AOII x Strong Girl Challenge Giveaway Winners!

Thank you to everyone that participated in the AOII x Strong Girl Challenge last week! It was so much fun seeing everyone's check-ins and #aoiihealthyselfie posts on Instagram! What an amazing week celebrating Women's Health and sisterhood! Here are our #aoiihealthyselfie giveaway winners! DAY 1 DAILY WINNERS: @laurrosefont @courtneyreneegentile @taniaduhamel @samanthalanders97 @eightine [...]

Wednesday, May 24, 2017|Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body, Strong Mind|

AOII x TSM Strong Girl Challenge GIVEAWAYS!!!

We are so excited to share all of the amazing GIVEAWAYS from the AOII x TSM Strong Girl Challenge! Our Strong Girl Squad of partners and friends contributed AWESOME gifts to giveaway everyday during the challenge! To enter, you must post your #aoiihealthyselfie to Instagram by 8pm Pacific Time each day and tag @TheStrongMovement! You can [...]

Sunday, May 14, 2017|Beauty, Fitness, Health & Wellness, Lifestyle, Nutrition, Sorority, Strong Body|

VIDEO: 2017 Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You

I am so excited to share our new video highlighting the Strong Girl Workshop + Workout: Steps to a Stronger, More Confident + Happier You! My mission is to help women become their best and build strong bodies and strong minds! I'm honored I have had the opportunity to share this workshop and workout with [...]

Thursday, January 5, 2017|Health & Wellness, Sorority, Strong Body, Strong Mind|

Tighten & Tone for Spring Break at USC

I'm excited to share that The Strong Movement has partnered with University Gateway at USC! I'll be leading weekly workouts for the next four weeks leading up to Spring Break!  This is the perfect time to start working out if you want to tighten and tone that bikini body of yours!  Every week we'll do [...]

Wednesday, February 17, 2016|Fitness, Strong Body, Strong Girl Events, Strong Girls on Campus, USC|

3 Healthy Habits to Start 2016!

It may be shocking, but I’ve never really been keen on new years resolutions. I believe anytime of year is a great time to set goals and buckle down on them. But, I do understand how a new year signifies a fresh start! The problem with new years resolutions is that they tend to be [...]

Sunday, January 3, 2016|Health & Wellness, Lifestyle, Motivation, Strong Body, Strong Mind|

RECIPE: Valentine’s Day Healthy Brownies: Secret Ingredients

Who doesn't love chocolate? Especially as a decadent treat or dessert on Valentine's Day!  I’m a sucker for brownies, so I got to thinking how I could create a healthier alternative that I can indulge in and not feel guilty for it!  Biting into these brownies, you'd never guess they were flourless and made with 2 [...]

Thursday, February 12, 2015|Nutrition, Recipes, Strong Body|

Should You Workout When You’re Sick?

Unfortunately, it’s that time of year where head colds and the flu are “going around” and seem almost inevitable. Our bodies are incredibly resilient at protecting against viruses and bacteria. But, sometimes our white blood cells just can’t keep up with or fight off all the foreign invaders and that is when we feel and [...]

Wednesday, February 11, 2015|Fitness, Fitness Tips, Strong Body|

RECIPE: Carrot Juice Protein Shake [VIDEO]

A lot of people have been asking me for my favorite post-workout protein shake recipe.  I don’t just stick to one…who doesn’t like variety, right?!  But, I do have staple ingredients that I like to put in all of my post-workout shakes like carrot juice and frozen bananas.  The carrot juice and bananas are nutritious and [...]

Wednesday, February 4, 2015|Nutrition, Recipes, Strong Body, Videos|

Protein Packed Chocolate Mug Cake [VIDEO]

I love this recipe!  I've been making mug cakes for a few years now and they never get old!  They are delicious and so filling, too!  They almost taste too good to be true.  But nope, they are healthy, full of protein and very easy to make for a quick meal.  Experiment in the kitchen [...]

Monday, January 26, 2015|Nutrition, Recipes, Strong Body, Videos|